Grilled Beef with Quinoa, Asparagus and Tomato

Ingredients

• Beef200 g
• Quinoa1 cup (200 g)
• Asparagus1/4 cup (35 g)
• Tomato1/2 count (65 g)
• Olive Oil2 teaspoon (10 ml)
• Parmesan Cheese1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Heat the grill over high heat. In the meantime, add salt and pepper to the beef.

3. 3

   Step 3

   Once heated, pour half the oil, spread and add the beef.

4. 4

   Step 4

   Cook each side over medium heat for 4-6 minutes, the time will depend on how thick it is.

5. 5

   Step 5

   At the same time, remove the bottom part of the asparagus and cut off. Place in a pot with salted boiling water.

6. 6

   Step 6

   Boil for 3-4 minutes, until tender. Remove and drain.

7. 7

   Step 7

   Cut the tomato into small pieces and mix with the quinoa and asparagus.

8. 8

   Step 8

   Season with salt, pepper and remaining olive oil. If you want, you can add vinegar or lemon juice.

9. 9

   Step 9

   Sprinkle the quinoa with the shredded cheese and serve with the beef.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Quinoa, Asparagus and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.