InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Grilled Chicken, Cheese and Tomato Sandwich

Name: Grilled Chicken, Cheese and Tomato Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 100 g Chicken Breast; 1 slice (25 g) Mozzarella Cheese; 2 slice (20 g) Tomato; 2/3 cup (20 g) Spinach; 1 teaspoon (3 ml) Oil

Grilled Chicken, Cheese and Tomato Sandwich is a Breakfast international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

439 kcal

Total Time

15 min

Servings

Protein

36.4 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast100 g
Mozzarella Cheese1 slice (25 g)
Tomato2 slice (20 g)
Spinach2/3 cup (20 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Heat a pan over high heat. In the meantime, slice the chicken and add salt and pepper to it.
2
Step 2
Once heated, pour the oil and add the chicken. Lower the heat to medium and cook each side for 4 minutes or until browned.
3
Step 3
Assemble the sandwich by placing the chicken, tomato slices, spinach and cheese.
4
Step 4
Toast each side of the sandwich for 1-2 minutes on the same pan. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

439

Protein

36.4g

Carbs

41.5g

Fat

13.2g

Fiber

2.5g

Micronutrients

Calcium

320.79 mg • 32.1% of daily target daily value

Folate

43.55 mcg • 10.9% of daily target daily value

Iron

3.74 mg • 20.8% of daily target daily value

Magnesium

70.72 mg • 16.8% of daily target daily value

Omega-3

0.46 g • 28.8% of daily target daily value

Potassium

601.7 mg • 23.1% of daily target daily value

Selenium

23.01 mcg • 41.8% of daily target daily value

Sodium

585.65 mg • 25.5% of daily target daily value

Vitamin A

146.95 mcg • 16.3% of daily target daily value

Vitamin B12

0.57 mcg • 23.8% of daily target daily value

Vitamin C

8.36 mg • 9.3% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

0.79 mg • 5.2% of daily target daily value

Vitamin K

103.81 mcg • 86.5% of daily target daily value

Zinc

2.22 mg • 20.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Grilled Chicken, Cheese and Tomato Sandwich

How many calories are in Grilled Chicken, Cheese and Tomato Sandwich?

Grilled Chicken, Cheese and Tomato Sandwich has about 439 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken, Cheese and Tomato Sandwich suitable for vegetarians?

No. Grilled Chicken, Cheese and Tomato Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken, Cheese and Tomato Sandwich gluten-free?

Grilled Chicken, Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Chicken, Cheese and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken, Cheese and Tomato Sandwich ahead of time?

Grilled Chicken, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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