Grilled Chicken with Asparagus, Broccoli and Carrot

Ingredients

• Chicken Breast150 g
• Asparagus1 cup (140 g)
• Broccoli1 cup (90 g)
• Carrot1/2 medium (30 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and slice the carrot. Cut the broccoli into small florets.

2. 2

   Step 2

   Place the carrot in a pot filled with boiling water and boil for 3 minutes. Next, add the broccoli, boil for 3-4 minutes more and remove all together.

3. 3

   Step 3

   Separately, cook the asparagus. Cut off the woody ends. Preheat an oiled pan over medium heat.

4. 4

   Step 4

   Once heated, add the asparagus and cook for 3 minutes, stirring occasionally.

5. 5

   Step 5

   Next, season with salt and pepper to taste and cook for 1 more minute. Remove and set aside.

6. 6

   Step 6

   Simultaneously, preheat the grill to medium-high heat. While heating, season the chicken with salt and pepper and, if desired, add lemon juice.

7. 7

   Step 7

   Once heated, add the chicken breast and cook for 4-6 minutes per side. If necessary, add some oil.

8. 8

   Step 8

   Serve the chicken on a plate with the asparagus, broccoli and carrots. Season with the remaining olive oil, lemon juice and a pinch of salt.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Asparagus, Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.