InternationalLunchGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Grilled Chicken with Potato, Celery and Tomato Salad

Grilled Chicken with Potato, Celery and Tomato Salad is a Lunch international recipe with 501 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

501 kcal

Total Time

25 min

Servings

1

Protein

58.4 g

Ingredients

  • Chicken Breast200 g
  • Potato1 medium (180 g)
  • Tomato1/2 count (65 g)
  • Celery1.5 stalk (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and cut the potato into pieces. Boil for 8-10 minutes or until soft without breaking. Drain.

  2. 2

    Step 2

    At the same time, heat half the oil in a pan over medium-high heat. Season the chicken with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook each side for 4-6 minutes.

  4. 4

    Step 4

    Remove once cooked as desired and set aside.

  5. 5

    Step 5

    In the meantime, cut the tomato and celery for the salad. Season with lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Season the potatoes with the remaining oil and a pinch of salt. Optional: Brown some minutes on the grill over high heat.

  7. 7

    Step 7

    Serve the grilled chicken with potato, celery and tomato salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

501

Protein

58.4g

Carbs

155.1g

Fat

13.9g

Fiber

11.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Potato, Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Potato, Celery and Tomato Salad

How many calories are in Grilled Chicken with Potato, Celery and Tomato Salad?

Grilled Chicken with Potato, Celery and Tomato Salad has about 501 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Potato, Celery and Tomato Salad suitable for vegetarians?

No. Grilled Chicken with Potato, Celery and Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Potato, Celery and Tomato Salad gluten-free?

Yes. Grilled Chicken with Potato, Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Potato, Celery and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Potato, Celery and Tomato Salad ahead of time?

Grilled Chicken with Potato, Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Chicken with Potato, Celery and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next