InternationalDinnerVegetarianGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals

Grilled Eggs with Mushrooms

Grilled Eggs with Mushrooms is a Dinner international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

213 kcal

Total Time

25 min

Servings

1

Protein

15.1 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Scallion1 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Precalentar la plancha o sartén a fuego medio.

  2. 2

    Step 2

    Meanwhile, chop the garlic and slice the mushrooms.

  3. 3

    Step 3

    Once heated, add half of the oil, garlic and mushrooms.

  4. 4

    Step 4

    Stir-fry for about 5 minutes or until slightly reduced in size. Remove and set aside.

  5. 5

    Step 5

    Next, pour in the remaining oil and crack the eggs into the same pan.

  6. 6

    Step 6

    Cook for about 3-5 minutes or until the whites set.

  7. 7

    Step 7

    Add the mushrooms along with the chopped scallions. Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

213

Protein

15.1g

Carbs

2.9g

Fat

15.2g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Eggs with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Eggs with Mushrooms

How many calories are in Grilled Eggs with Mushrooms?

Grilled Eggs with Mushrooms has about 213 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Eggs with Mushrooms suitable for vegetarians?

Yes. Grilled Eggs with Mushrooms is suitable for vegetarians as written.

Is Grilled Eggs with Mushrooms gluten-free?

Yes. Grilled Eggs with Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Eggs with Mushrooms?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Eggs with Mushrooms ahead of time?

Grilled Eggs with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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