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Grilled Fish with Bean Salad

Grilled Fish with Bean Salad is a Dinner international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

25 min

Servings

1

Protein

43 g

Ingredients

  • Fish200 g
  • Beans1/2 cup (100 g)
  • Jalapenos1/2 count (7 g)
  • Tomato1/4 count (33 g)
  • Onion1/4 count (38 g)
  • Cilantro1 tablespoon (3 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Celery1/2 stalk (20 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Season the fish with half the lemon juice, oil, salt and pepper.

  3. 3

    Step 3

    Heat the pan over high heat. Once heated, add the fish and cook each side for 4 minutes over medium heat.

  4. 4

    Step 4

    For the salad: Chop the onion, tomato, celery and jalapeno. Put in a bowl.

  5. 5

    Step 5

    Chop the cilantro and add with the remaining lemon juice. Add salt and pepper to taste and mix.

  6. 6

    Step 6

    Remember you can replace the jalapeno with any other chili pepper or not use any.

  7. 7

    Step 7

    Serve the fish with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

43g

Carbs

15.5g

Fat

9.1g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Bean Salad

How many calories are in Grilled Fish with Bean Salad?

Grilled Fish with Bean Salad has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Bean Salad suitable for vegetarians?

No. Grilled Fish with Bean Salad is not vegetarian as written because it includes Fish.

Is Grilled Fish with Bean Salad gluten-free?

Yes. Grilled Fish with Bean Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Bean Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Bean Salad ahead of time?

Grilled Fish with Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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