InternationalDinnerGluten FreeHigh ProteinMuscle Gain Meals

Grilled Fish with Rice and Mushrooms

Grilled Fish with Rice and Mushrooms is a Dinner international recipe with 671 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

671 kcal

Total Time

40 min

Servings

1

Protein

35.5 g

About This Recipe

The story behind Grilled Fish with Rice and Mushrooms

Grilled Fish with Rice and Mushrooms is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fish, lemon juice, and rice.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 671 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Fish with Rice and Mushrooms worth coming back to.

Ingredients

  • Fish150 g
  • Lemon Juice1 tablespoon (15 g)
  • Rice1/2 cup (100 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Butter1/2 tablespoon (15 g)
  • Beef Broth3/4 cup (180 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the garlic and slice the mushrooms while melting the butter in a pot.

  2. 2

    Step 2

    Stir-fry the garlic with the mushrooms for 4 minutes over medium-low heat. Next, add the rice.

  3. 3

    Step 3

    Stir-fry for a few minutes and then begin to add the broth.

  4. 4

    Step 4

    Lower the heat and add the broth hot. First cover the rice and then add gradually until there is no liquid left. Cover and cook over medium-low heat for 17 minutes.

  5. 5

    Step 5

    Repeat the process until there is no more broth left, by which time the rice will be ready. Add more broth if required. It should be juicy.

  6. 6

    Step 6

    Turn off the heat, let it rest for a few minutes and salt to taste.

  7. 7

    Step 7

    At the same time, season the fish with oil, lemon juice and salt and pepper.

  8. 8

    Step 8

    Heat the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  9. 9

    Step 9

    Once the fish is cooked to the desired doneness, remove.

  10. 10

    Step 10

    Serve the grilled fish and rice with mushrooms on a plate.

Nutrition Snapshot

Macros and micros at a glance

28/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

671

Protein

35.5g

Carbs

24.2g

Fat

20.5g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Rice and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Rice and Mushrooms

How many calories are in Grilled Fish with Rice and Mushrooms?

Grilled Fish with Rice and Mushrooms has about 671 calories per serving based on the current ingredient list and serving size on this page.

How long does Grilled Fish with Rice and Mushrooms take to make?

Grilled Fish with Rice and Mushrooms takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Grilled Fish with Rice and Mushrooms?

Most ingredients in Grilled Fish with Rice and Mushrooms can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Grilled Fish with Rice and Mushrooms?

Grilled Fish with Rice and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Grilled Fish with Rice and Mushrooms?

Yes, Grilled Fish with Rice and Mushrooms generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Grilled Fish with Rice and Mushrooms?

Reheat Grilled Fish with Rice and Mushrooms gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Grilled Fish with Rice and Mushrooms up or down?

Yes. Grilled Fish with Rice and Mushrooms is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Grilled Fish with Rice and Mushrooms?

A large skillet, saucepan, or sheet pan works well for Grilled Fish with Rice and Mushrooms. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Grilled Fish with Rice and Mushrooms is cooked properly?

Grilled Fish with Rice and Mushrooms is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Grilled Fish with Rice and Mushrooms suitable for vegetarians?

No. Grilled Fish with Rice and Mushrooms is not vegetarian as written because it includes Fish.

Is Grilled Fish with Rice and Mushrooms gluten-free?

Yes. Grilled Fish with Rice and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Rice and Mushrooms?

Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Rice and Mushrooms ahead of time?

Grilled Fish with Rice and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Grilled Fish with Rice and Mushrooms for my calorie or macro goals?

Grilled Fish with Rice and Mushrooms already lands in a fairly high-protein range at about 35.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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