InternationalDinnerGluten FreeHigh ProteinMuscle Gain Meals

Grilled Fish with Rice and Mushrooms

Grilled Fish with Rice and Mushrooms is a Dinner international recipe with 671 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

671 kcal

Total Time

40 min

Servings

1

Protein

35.5 g

Ingredients

  • Fish150 g
  • Lemon Juice1 tablespoon (15 g)
  • Rice1/2 cup (100 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Butter1/2 tablespoon (15 g)
  • Beef Broth3/4 cup (180 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the garlic and slice the mushrooms while melting the butter in a pot.

  2. 2

    Step 2

    Stir-fry the garlic with the mushrooms for 4 minutes over medium-low heat. Next, add the rice.

  3. 3

    Step 3

    Stir-fry for a few minutes and then begin to add the broth.

  4. 4

    Step 4

    Lower the heat and add the broth hot. First cover the rice and then add gradually until there is no liquid left. Cover and cook over medium-low heat for 17 minutes.

  5. 5

    Step 5

    Repeat the process until there is no more broth left, by which time the rice will be ready. Add more broth if required. It should be juicy.

  6. 6

    Step 6

    Turn off the heat, let it rest for a few minutes and salt to taste.

  7. 7

    Step 7

    At the same time, season the fish with oil, lemon juice and salt and pepper.

  8. 8

    Step 8

    Heat the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  9. 9

    Step 9

    Once the fish is cooked to the desired doneness, remove.

  10. 10

    Step 10

    Serve the grilled fish and rice with mushrooms on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

671

Protein

35.5g

Carbs

24.2g

Fat

20.5g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Rice and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Rice and Mushrooms

How many calories are in Grilled Fish with Rice and Mushrooms?

Grilled Fish with Rice and Mushrooms has about 671 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Rice and Mushrooms suitable for vegetarians?

No. Grilled Fish with Rice and Mushrooms is not vegetarian as written because it includes Fish.

Is Grilled Fish with Rice and Mushrooms gluten-free?

Yes. Grilled Fish with Rice and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Rice and Mushrooms?

Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Rice and Mushrooms ahead of time?

Grilled Fish with Rice and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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