InternationalDinnerGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Grilled Fish with Spinach Salad and Orange Dressing

Grilled Fish with Spinach Salad and Orange Dressing is a Dinner international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

461 kcal

Total Time

20 min

Servings

1

Protein

41.9 g

Ingredients

  • Salmon200 g
  • Tomato1/2 count (65 g)
  • Spinach1 cup (30 g)
  • Orange Juice1/4 glass (63 ml)
  • Apple Cider Vinegar1/2 tablespoon (7 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil2 teaspoon (7 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For the dressing: In a glass bowl, put the orange juice, half the olive oil, mustard, stevia, apple cider vinegar and salt. Cover and shake.

  2. 2

    Step 2

    Next, heat a pan over high heat. In the meantime, add salt and pepper to the fish.

  3. 3

    Step 3

    Once heated, pour the remaining oil, spread and add the fish. Cook each side for 4 minutes over medium heat.

  4. 4

    Step 4

    At the same time, put the previously washed spinach leaves on a plate with the previously cooked tomato on the side. Pour the dressing.

  5. 5

    Step 5

    Once ready, add the fish on the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

461

Protein

41.9g

Carbs

11.2g

Fat

27.8g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Fish with Spinach Salad and Orange Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Fish with Spinach Salad and Orange Dressing

How many calories are in Grilled Fish with Spinach Salad and Orange Dressing?

Grilled Fish with Spinach Salad and Orange Dressing has about 461 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Fish with Spinach Salad and Orange Dressing suitable for vegetarians?

No. Grilled Fish with Spinach Salad and Orange Dressing is not vegetarian as written because it includes Salmon.

Is Grilled Fish with Spinach Salad and Orange Dressing gluten-free?

Yes. Grilled Fish with Spinach Salad and Orange Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Fish with Spinach Salad and Orange Dressing?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Fish with Spinach Salad and Orange Dressing ahead of time?

Grilled Fish with Spinach Salad and Orange Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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