How many calories are in Grilled Fish with Spinach Salad and Orange Dressing?
Grilled Fish with Spinach Salad and Orange Dressing has about 461 calories per serving based on the current ingredient list and serving size on this page.
Grilled Fish with Spinach Salad and Orange Dressing is a Dinner international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
461 kcal
Total Time
20 min
Servings
1
Protein
41.9 g
Ingredients
Instructions
For the dressing: In a glass bowl, put the orange juice, half the olive oil, mustard, stevia, apple cider vinegar and salt. Cover and shake.
Next, heat a pan over high heat. In the meantime, add salt and pepper to the fish.
Once heated, pour the remaining oil, spread and add the fish. Cook each side for 4 minutes over medium heat.
At the same time, put the previously washed spinach leaves on a plate with the previously cooked tomato on the side. Pour the dressing.
Once ready, add the fish on the salad.
Nutrition Snapshot
Calories
461
Protein
41.9g
Carbs
11.2g
Fat
27.8g
Fiber
1.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Fish with Spinach Salad and Orange Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Fish with Spinach Salad and Orange Dressing has about 461 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Fish with Spinach Salad and Orange Dressing is not vegetarian as written because it includes Salmon.
Yes. Grilled Fish with Spinach Salad and Orange Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Fish with Spinach Salad and Orange Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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