How many calories are in Grilled Pork with Onion Salad Wrap?
Grilled Pork with Onion Salad Wrap has about 354 calories per serving based on the current ingredient list and serving size on this page.
Grilled Pork with Onion Salad Wrap is a Dinner international recipe with 354 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
354 kcal
Total Time
25 min
Servings
1
Protein
33.4 g
Ingredients
Instructions
Use lean pork cuts for this recipe.
Heat the griddle pan or grill over high heat. While heating, cut the pork into pieces and season with salt and pepper.
Once heated, add the pork and cook over medium heat for 6 minutes per side. Once done, turn off and set aside.
For the salad: Cut the onion into strips and chop parsley. Wash the onion with water and salt.
Mix onion with lemon juice, vinegar, salt and pepper to taste. Optional: You can add cilantro.
Warm the tortilla 1 or 2 minutes in a pan over medium-low heat.
Place the pork on top of the tortilla and serve with the salad.
Nutrition Snapshot
Calories
354
Protein
33.4g
Carbs
24.4g
Fat
24.5g
Fiber
2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Pork with Onion Salad Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Pork with Onion Salad Wrap has about 354 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Pork with Onion Salad Wrap is not vegetarian as written because it includes Pork.
Yes. Grilled Pork with Onion Salad Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Pork with Onion Salad Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Pork with Onion Salad Wrap, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Asian Style Beef Soup is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Bell Pepper, Broccoli and Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Cashews is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Onion, Bell Pepper and Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Potatoes with Tuna and Corn is a Dinner international recipe from the Forkd database with calorie and macro details.
BBQ Pork Skewers with Spiced Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.