InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Grilled Pork with Onion Salad Wrap

Grilled Pork with Onion Salad Wrap is a Dinner international recipe with 354 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

354 kcal

Total Time

25 min

Servings

1

Protein

33.4 g

Ingredients

  • Pork150 g
  • Tortillas1 count (40 g)
  • Oil1 teaspoon (3 ml)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice1 tablespoon (15 g)
  • Vinegar1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Use lean pork cuts for this recipe.

  2. 2

    Step 2

    Heat the griddle pan or grill over high heat. While heating, cut the pork into pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the pork and cook over medium heat for 6 minutes per side. Once done, turn off and set aside.

  4. 4

    Step 4

    For the salad: Cut the onion into strips and chop parsley. Wash the onion with water and salt.

  5. 5

    Step 5

    Mix onion with lemon juice, vinegar, salt and pepper to taste. Optional: You can add cilantro.

  6. 6

    Step 6

    Warm the tortilla 1 or 2 minutes in a pan over medium-low heat.

  7. 7

    Step 7

    Place the pork on top of the tortilla and serve with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

33.4g

Carbs

24.4g

Fat

24.5g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Onion Salad Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Onion Salad Wrap

How many calories are in Grilled Pork with Onion Salad Wrap?

Grilled Pork with Onion Salad Wrap has about 354 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Onion Salad Wrap suitable for vegetarians?

No. Grilled Pork with Onion Salad Wrap is not vegetarian as written because it includes Pork.

Is Grilled Pork with Onion Salad Wrap gluten-free?

Yes. Grilled Pork with Onion Salad Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Onion Salad Wrap?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Onion Salad Wrap ahead of time?

Grilled Pork with Onion Salad Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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