Grilled Tofu with Rice and Tomato

Ingredients

• Tofu200 g
• Tomato1/2 count (65 g)
• Scallion1 tablespoon (5 g)
• Rice1 cup (200 g)
• Oil1/2 tablespoon (5 ml)
• Soy Sauce1/2 tablespoon (7 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Drain the tofu and cut into pieces.

3. 3

   Step 3

   In the meantime, heat the oil in a pan over medium heat.

4. 4

   Step 4

   Once heated, add the tofu and cook for 5-8 minutes or until both sides are browned. Remove.

5. 5

   Step 5

   At the same time, chop the scallion and cut the tomato into pieces.

6. 6

   Step 6

   Mix the rice with the soy sauce and you can add ground ginger or Chinese cinnamon powder if desired.

7. 7

   Step 7

   Serve the rice with the grilled tofu on a plate. Add the tomato and scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Tofu with Rice and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.