Ground Beef with Spinach and Mashed Potatoes

Ingredients

• Ground Beef200 g
• Spinach1 cup (30 g)
• Garlic1 clove (3 g)
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   At the same time, preheat a pan over medium-high heat with the oil. In the meantime, chop the garlic and season the beef with salt and pepper.

3. 3

   Step 3

   Once heated, add the oil with the garlic and beef.

4. 4

   Step 4

   Cook for 10 minutes while stirring from time to time until browned. You can add some liquid to prevent from drying.

5. 5

   Step 5

   At the same time, chop and add the spinach leaves. Salt and pepper to taste.

6. 6

   Step 6

   Once the spinach reduces in volume, remove from heat.

7. 7

   Step 7

   For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.

8. 8

   Step 8

   Mix with the butter and milk until creamy. Season with salt and pepper.

9. 9

   Step 9

   Serve the ground beef with spinach and mashed potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Spinach and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.