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Ground Chicken with Green Beans and Rice

Ground Chicken with Green Beans and Rice is a Lunch international recipe with 612 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

612 kcal

Total Time

30 min

Servings

1

Protein

50.7 g

About This Recipe

The story behind Ground Chicken with Green Beans and Rice

Ground Chicken with Green Beans and Rice is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, rice, and green beans.

Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 612 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ground Chicken with Green Beans and Rice worth coming back to.

Ingredients

  • Chicken Breast200 g
  • Rice1 cup (200 g)
  • Green Beans1/4 cup (25 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop the green beans, bell pepper and onion. Next, process the beef in a food processor or chop.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, add the onion, bell pepper, chicken and green beans.

  4. 4

    Step 4

    Add salt and pepper and cook for 8-10 minutes over medium heat while stirring from time to time.

  5. 5

    Step 5

    Once ready, serve the rice with the chicken.

Nutrition Snapshot

Macros and micros at a glance

41/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

612

Protein

50.7g

Carbs

48.5g

Fat

13.9g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Chicken with Green Beans and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Chicken with Green Beans and Rice

How many calories are in Ground Chicken with Green Beans and Rice?

Ground Chicken with Green Beans and Rice has about 612 calories per serving based on the current ingredient list and serving size on this page.

How long does Ground Chicken with Green Beans and Rice take to make?

Ground Chicken with Green Beans and Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Ground Chicken with Green Beans and Rice?

Most ingredients in Ground Chicken with Green Beans and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Ground Chicken with Green Beans and Rice?

Ground Chicken with Green Beans and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Ground Chicken with Green Beans and Rice?

Yes, Ground Chicken with Green Beans and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Ground Chicken with Green Beans and Rice?

Reheat Ground Chicken with Green Beans and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Ground Chicken with Green Beans and Rice up or down?

Yes. Ground Chicken with Green Beans and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Ground Chicken with Green Beans and Rice?

A large skillet, saucepan, or sheet pan works well for Ground Chicken with Green Beans and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Ground Chicken with Green Beans and Rice is cooked properly?

Ground Chicken with Green Beans and Rice is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Ground Chicken with Green Beans and Rice suitable for vegetarians?

No. Ground Chicken with Green Beans and Rice is not vegetarian as written because it includes Chicken Breast.

Is Ground Chicken with Green Beans and Rice gluten-free?

Yes. Ground Chicken with Green Beans and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Chicken with Green Beans and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Chicken with Green Beans and Rice ahead of time?

Ground Chicken with Green Beans and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Ground Chicken with Green Beans and Rice for my calorie or macro goals?

Ground Chicken with Green Beans and Rice already lands in a fairly high-protein range at about 50.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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