How many calories are in Gyoza with Sauce?
Gyoza with Sauce has about 102 calories per serving based on the current ingredient list and serving size on this page.
Gyoza with Sauce is a Dinner international recipe with 102 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
102 kcal
Total Time
195 min
Servings
4
Protein
5.3 g
About This Recipe
Gyoza with Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, cornstarch, and ground beef.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 102 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 195 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Gyoza with Sauce worth coming back to.
Ingredients
Instructions
For the dough, put the flour, half tablespoon of cornstarch and a pinch of salt in a bowl. Add water little by little (about 15 ml).
Integrate the ingredients. Then knead on the kitchen table for 10 minutes. Once soft, cover in foil and let sit for 2 hours.
Next, knead again to soften more. Cut into 4 parts. Roll the dough on the floured kitchen table giving it a round shape.
It has to be highly thin (the edges in particular). Once ready, cover with a wet cloth and set aside.
For the filling, chop the scallion, cabbage and garlic.
In a bowl, put ground beef, garlic, ginger, one tablespoon of soy sauce, a pinch of salt, sugar and half tablespoon of cornstarch. Mix.
Add the chopped scallion and cabbage, mix again and cover with a foil again. Let sit in the fridge for 20 minutes.
To fill the jiaozi: put a tablespoon of filling in each piece of dough.
Wet the edges of the dough, fold in half and close. Close it as you see on the picture and press.
For the cooking: preheat some oil in a pan over medium heat. Put the jiaozi and fry for 3-4 minutes, until the bottom part is brown.
Then add water until covering the bottom part. Cover and let cook until the water evaporates, for about 8-10 minutes.
In the meantime, prepare the sauce by mixing 2 tablespoons of soy sauce, half tablespoon of sesame oil and half tablespoon of rice vinegar in a bowl.
Serve the gyoza on a plate with the sauce.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
102
Protein
5.3g
Carbs
10g
Fat
4.6g
Fiber
0.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Gyoza with Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Gyoza with Sauce has about 102 calories per serving based on the current ingredient list and serving size on this page.
Gyoza with Sauce takes about 195 minutes from start to finish. That is roughly about 195 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Gyoza with Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Gyoza with Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Gyoza with Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Gyoza with Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Gyoza with Sauce is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Gyoza with Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Gyoza with Sauce is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Gyoza with Sauce is not vegetarian as written because it includes Ground Beef.
Gyoza with Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Gyoza with Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Gyoza with Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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