How many calories are in Ham and Tomato Toast?
Ham and Tomato Toast has about 191 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Ham and Tomato Toast
Ham and Tomato Toast is a Breakfast international recipe with 191 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
191 kcal
Total Time
5 min
Servings
1
Protein
11.4 g
About This Recipe
The story behind Ham and Tomato Toast
Ham and Tomato Toast is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around country bread, tomato, and olive oil.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 191 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ham and Tomato Toast worth coming back to.
Ingredients
- Country Bread1/3 count (20 g)
- Tomato1/4 count (33 g)
- Olive Oil1 teaspoon (3 ml)
- Garlic1/2 clove (2 g)
- Iberico Acorn-Fed Ham1 slice (30 g)
Instructions
- 1
Step 1
Toast the bread on both sides. Once toasted, rub garlic on it.
- 2
Step 2
Spread the tomato over the toasted bread with garlic and add olive oil.
- 3
Step 3
Place the ham on top and serve.
Nutrition Snapshot
Macros and micros at a glance
29/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
191
Protein
11.4g
Carbs
11.6g
Fat
8.5g
Fiber
1.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ham and Tomato Toast
How long does Ham and Tomato Toast take to make?
Ham and Tomato Toast takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Ham and Tomato Toast?
Most ingredients in Ham and Tomato Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Country Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Ham and Tomato Toast?
Ham and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Ham and Tomato Toast?
Yes, Ham and Tomato Toast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Ham and Tomato Toast?
Reheat Ham and Tomato Toast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Ham and Tomato Toast up or down?
Yes. Ham and Tomato Toast is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Ham and Tomato Toast?
A nonstick skillet or a small baking dish handles Ham and Tomato Toast well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Ham and Tomato Toast is cooked properly?
Ham and Tomato Toast is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Ham and Tomato Toast suitable for vegetarians?
No. Ham and Tomato Toast is not vegetarian as written.
Is Ham and Tomato Toast gluten-free?
Ham and Tomato Toast is not reliably gluten-free as written because it includes Country Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ham and Tomato Toast?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham and Tomato Toast ahead of time?
Ham and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Ham and Tomato Toast for my calorie or macro goals?
To make Ham and Tomato Toast higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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