Ham, Egg and Vegetable Roll Ups

Ingredients

• Sliced Bread2 slice (80 g)
• Egg1 count (55 g)
• Ham1 slice (30 g)
• Lettuce1 leaf (10 g)
• Tomato1 slice (10 g)
• Carrot1/4 medium (15 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Heat a pan over medium heat.

2. 2

   Step 2

   Once heated, add the oil and crack the egg. Cook for 3-4 minutes, until the egg white sets. Remove.

3. 3

   Step 3

   In the meantime, flatten the bread using a rolling pin.

4. 4

   Step 4

   Place a lettuce leaf, a slice of ham and small cut vegetables on one of the slices.

5. 5

   Step 5

   Place the egg on top.

6. 6

   Step 6

   Shape into a roll up and top with the other slice. Cut in half and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ham, Egg and Vegetable Roll Ups can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.