InternationalLunchHigh ProteinMuscle Gain Meals

Hamburger Casserole

Hamburger Casserole is a Lunch international recipe with 962 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

962 kcal

Total Time

35 min

Servings

1

Protein

37.5 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Olive Oil1 tablespoon (15 ml)
  • Ground Beef100 g
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Tomato Sauce1/2 cup (123 g)
  • Sour Cream4 tablespoon (56 g)
  • Cheddar Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Cook the pasta according to package instructions.

  2. 2

    Step 2

    Heat the oven to 350 °F (175 °C).

  3. 3

    Step 3

    In a large pan over medium-high heat, heat the oil.

  4. 4

    Step 4

    In the meantime, chop the onion and garlic. Next, shred the cheese. Set aside some shredded cheese.

  5. 5

    Step 5

    Once heated, add the ground beef, onion and garlic. Salt and pepper to taste. Cook, while stirring, for 8-10 minutes until browned.

  6. 6

    Step 6

    Add the tomato sauce, sour cream, cooked pasta and the shredded cheese. Continue cooking for 2-3 more minutes.

  7. 7

    Step 7

    Grease a baking pan and pour the mixture into it. Top with the remaining shredded cheese.

  8. 8

    Step 8

    Bake for 20-25 minutes.

  9. 9

    Step 9

    Remove from oven and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

962

Protein

37.5g

Carbs

41.1g

Fat

49.5g

Fiber

4.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Hamburger Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Hamburger Casserole

How many calories are in Hamburger Casserole?

Hamburger Casserole has about 962 calories per serving based on the current ingredient list and serving size on this page.

Is Hamburger Casserole suitable for vegetarians?

No. Hamburger Casserole is not vegetarian as written because it includes Ground Beef.

Is Hamburger Casserole gluten-free?

Hamburger Casserole is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Hamburger Casserole?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hamburger Casserole ahead of time?

Hamburger Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Hamburger Casserole, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next