How many calories are in Hamburger Casserole?
Hamburger Casserole has about 962 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchHigh ProteinMuscle Gain Meals
Hamburger Casserole
Hamburger Casserole is a Lunch international recipe with 962 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
962 kcal
Total Time
35 min
Servings
1
Protein
37.5 g
About This Recipe
The story behind Hamburger Casserole
Hamburger Casserole is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, olive oil, and ground beef.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 962 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Hamburger Casserole worth coming back to.
Ingredients
- Pasta1/2 cup (80 g)
- Olive Oil1 tablespoon (15 ml)
- Ground Beef100 g
- Onion1/4 count (38 g)
- Garlic1 clove (3 g)
- Tomato Sauce1/2 cup (123 g)
- Sour Cream4 tablespoon (56 g)
- Cheddar Cheese1 slice (25 g)
Instructions
- 1
Step 1
Cook the pasta according to package instructions.
- 2
Step 2
Heat the oven to 350 °F (175 °C).
- 3
Step 3
In a large pan over medium-high heat, heat the oil.
- 4
Step 4
In the meantime, chop the onion and garlic. Next, shred the cheese. Set aside some shredded cheese.
- 5
Step 5
Once heated, add the ground beef, onion and garlic. Salt and pepper to taste. Cook, while stirring, for 8-10 minutes until browned.
- 6
Step 6
Add the tomato sauce, sour cream, cooked pasta and the shredded cheese. Continue cooking for 2-3 more minutes.
- 7
Step 7
Grease a baking pan and pour the mixture into it. Top with the remaining shredded cheese.
- 8
Step 8
Bake for 20-25 minutes.
- 9
Step 9
Remove from oven and serve hot.
Nutrition Snapshot
Macros and micros at a glance
28/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
962
Protein
37.5g
Carbs
41.1g
Fat
49.5g
Fiber
4.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Hamburger Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Hamburger Casserole
How long does Hamburger Casserole take to make?
Hamburger Casserole takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Hamburger Casserole?
Most ingredients in Hamburger Casserole can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Sour Cream. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Hamburger Casserole?
Hamburger Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Hamburger Casserole?
Yes, Hamburger Casserole generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Hamburger Casserole?
Reheat Hamburger Casserole gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Hamburger Casserole up or down?
Yes. Hamburger Casserole is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Hamburger Casserole?
A large skillet, saucepan, or sheet pan works well for Hamburger Casserole. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Hamburger Casserole is cooked properly?
Hamburger Casserole is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Hamburger Casserole suitable for vegetarians?
No. Hamburger Casserole is not vegetarian as written because it includes Ground Beef.
Is Hamburger Casserole gluten-free?
Hamburger Casserole is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Hamburger Casserole?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Hamburger Casserole ahead of time?
Hamburger Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Hamburger Casserole for my calorie or macro goals?
Hamburger Casserole already lands in a fairly high-protein range at about 37.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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