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Hamburger Stew with Carrots and Radish

Hamburger Stew with Carrots and Radish is a Soups And Creams international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

457 kcal

Total Time

30 min

Servings

1

Protein

66.1 g

About This Recipe

The story behind Hamburger Stew with Carrots and Radish

Hamburger Stew with Carrots and Radish is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef broth, oil, and ground beef.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 457 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Hamburger Stew with Carrots and Radish worth coming back to.

Ingredients

  • Beef Broth1/2 cup (120 g)
  • Oil1 teaspoon (5 ml)
  • Ground Beef200 g
  • Carrot2 medium (120 g)
  • Celery1 stalk (40 g)
  • Radish1/2 cup (60 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Place a pot over high heat.

  2. 2

    Step 2

    Chop the garlic and onion.

  3. 3

    Step 3

    Once heated, add the garlic and onion and stir-fry for 2 minutes over medium heat.

  4. 4

    Step 4

    Add the ground beef and cook over medium-high heat for 8-10 minutes until browned. Salt and pepper to taste.

  5. 5

    Step 5

    Meanwhile, dice the celery and thinly slice the radish and carrots.

  6. 6

    Step 6

    Once the ground beef is browned, add the vegetables and the beef broth. Optional: Add a pinch of garlic powder and oregano.

  7. 7

    Step 7

    Add more broth if desired.

  8. 8

    Step 8

    Let simmer for 15-20 minutes or until the vegetables are soft.

  9. 9

    Step 9

    Serve in a soup bowl.

Nutrition Snapshot

Macros and micros at a glance

71/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

457

Protein

66.1g

Carbs

103.1g

Fat

42.3g

Fiber

29g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Hamburger Stew with Carrots and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Hamburger Stew with Carrots and Radish

How many calories are in Hamburger Stew with Carrots and Radish?

Hamburger Stew with Carrots and Radish has about 457 calories per serving based on the current ingredient list and serving size on this page.

How long does Hamburger Stew with Carrots and Radish take to make?

Hamburger Stew with Carrots and Radish takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Hamburger Stew with Carrots and Radish?

Most ingredients in Hamburger Stew with Carrots and Radish can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Hamburger Stew with Carrots and Radish?

Hamburger Stew with Carrots and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Hamburger Stew with Carrots and Radish?

Yes, Hamburger Stew with Carrots and Radish generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Hamburger Stew with Carrots and Radish?

Reheat Hamburger Stew with Carrots and Radish gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Hamburger Stew with Carrots and Radish up or down?

Yes. Hamburger Stew with Carrots and Radish is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Hamburger Stew with Carrots and Radish?

Use a large pot or Dutch oven for Hamburger Stew with Carrots and Radish so there is room to simmer without boiling over.

How do I know when Hamburger Stew with Carrots and Radish is cooked properly?

Hamburger Stew with Carrots and Radish is ready when the beef broth is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Hamburger Stew with Carrots and Radish suitable for vegetarians?

No. Hamburger Stew with Carrots and Radish is not vegetarian as written because it includes Beef Broth.

Is Hamburger Stew with Carrots and Radish gluten-free?

Yes. Hamburger Stew with Carrots and Radish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Hamburger Stew with Carrots and Radish?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hamburger Stew with Carrots and Radish ahead of time?

Hamburger Stew with Carrots and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Hamburger Stew with Carrots and Radish for my calorie or macro goals?

Hamburger Stew with Carrots and Radish already lands in a fairly high-protein range at about 66.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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