InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich

Name: Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 count (55 g) Egg; 2 slice (60 g) Ham; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce

Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

15 min

Servings

Protein

24.3 g

Ingredients

Bread1 count (60 g)
Egg1 count (55 g)
Ham2 slice (60 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Boil the egg for 8-10 minutes. After that time, remove, let cool and peel.
2
Step 2
Slice the tomato and boiled egg.
3
Step 3
To assemble the sandwich, cut the bread in half and add the lettuce, ham, tomato and egg in it.
4
Step 4
Optional: Add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

24.3g

Carbs

44.7g

Fat

16.3g

Fiber

2.8g

Micronutrients

Calcium

61.82 mg • 6.2% of daily target daily value

Folate

186.05 mcg • 46.5% of daily target daily value

Iron

4.2 mg • 23.3% of daily target daily value

Magnesium

41.83 mg • 10% of daily target daily value

Omega-3

0.24 g • 14.7% of daily target daily value

Potassium

383.83 mg • 14.8% of daily target daily value

Selenium

51.81 mcg • 94.2% of daily target daily value

Sodium

996.91 mg • 43.3% of daily target daily value

Vitamin A

96.4 mcg • 10.7% of daily target daily value

Vitamin B12

0.74 mcg • 30.9% of daily target daily value

Vitamin C

5.14 mg • 5.7% of daily target daily value

Vitamin D

1.52 mcg • 10.1% of daily target daily value

Vitamin E

1.34 mg • 8.9% of daily target daily value

Vitamin K

5.12 mcg • 4.3% of daily target daily value

Zinc

2.1 mg • 19.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich

How many calories are in Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?

Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is not vegetarian as written.

Is Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich gluten-free?

Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich ahead of time?

Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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