How many calories are in Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich has about 326 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
326 kcal
Total Time
15 min
Servings
1
Protein
24.3 g
About This Recipe
The story behind Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around bread, egg, and ham.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 326 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich worth coming back to.
Ingredients
- Bread1 count (60 g)
- Egg1 count (55 g)
- Ham2 slice (60 g)
- Tomato2 slice (20 g)
- Lettuce1 leaf (10 g)
Instructions
- 1
Step 1
Boil the egg for 8-10 minutes. After that time, remove, let cool and peel.
- 2
Step 2
Slice the tomato and boiled egg.
- 3
Step 3
To assemble the sandwich, cut the bread in half and add the lettuce, ham, tomato and egg in it.
- 4
Step 4
Optional: Add lemon juice or mustard.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
326
Protein
24.3g
Carbs
44.7g
Fat
16.3g
Fiber
2.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich
How long does Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich take to make?
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?
Most ingredients in Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?
Yes, Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?
Reheat Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich up or down?
Yes. Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?
A nonstick skillet or a small baking dish handles Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is cooked properly?
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich suitable for vegetarians?
No. Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is not vegetarian as written.
Is Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich gluten-free?
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich ahead of time?
Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich for my calorie or macro goals?
To make Hard-Boiled Egg, Ham, Tomato and Lettuce Sandwich higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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