How many calories are in Homemade Turkey Soup?
Homemade Turkey Soup has about 334 calories per serving based on the current ingredient list and serving size on this page.
Homemade Turkey Soup is a Soups And Creams international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
334 kcal
Total Time
30 min
Servings
1
Protein
49.8 g
About This Recipe
Homemade Turkey Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, carrot, and green beans.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 334 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Homemade Turkey Soup worth coming back to.
Ingredients
Instructions
Cut the breast into pieces.
In a pot, heat oil into high heat. Once heated, add the turkey and cook it until browned, for about 5 minutes. Let sit.
In the meantime, chop the onion and cook the ends of the green beans.
Peel and cut the potato into small pieces and the carrot into strips.
In the same pot, add the vegetables and stir-fry for 5 minutes.
Then add the turkey and cover with water (or broth). Cook for 12 minutes or until the potato is tender.
Remove from the heat, add salt and pepper to taste and serve hot.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
334
Protein
49.8g
Carbs
109g
Fat
8.6g
Fiber
16.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Homemade Turkey Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Homemade Turkey Soup has about 334 calories per serving based on the current ingredient list and serving size on this page.
Homemade Turkey Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Homemade Turkey Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Homemade Turkey Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Homemade Turkey Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Homemade Turkey Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Homemade Turkey Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Use a large pot or Dutch oven for Homemade Turkey Soup so there is room to simmer without boiling over.
Homemade Turkey Soup is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Homemade Turkey Soup is not vegetarian as written because it includes Turkey Breast.
Yes. Homemade Turkey Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Homemade Turkey Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Homemade Turkey Soup already lands in a fairly high-protein range at about 49.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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