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Homemade Turkey Soup

Homemade Turkey Soup is a Soups And Creams international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

30 min

Servings

1

Protein

49.8 g

About This Recipe

The story behind Homemade Turkey Soup

Homemade Turkey Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, carrot, and green beans.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 334 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Homemade Turkey Soup worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Carrot1/2 medium (30 g)
  • Green Beans1/2 cup (50 g)
  • Potato1/2 medium (90 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Water1/2 glass (125 ml)

Instructions

  1. 1

    Step 1

    Cut the breast into pieces.

  2. 2

    Step 2

    In a pot, heat oil into high heat. Once heated, add the turkey and cook it until browned, for about 5 minutes. Let sit.

  3. 3

    Step 3

    In the meantime, chop the onion and cook the ends of the green beans.

  4. 4

    Step 4

    Peel and cut the potato into small pieces and the carrot into strips.

  5. 5

    Step 5

    In the same pot, add the vegetables and stir-fry for 5 minutes.

  6. 6

    Step 6

    Then add the turkey and cover with water (or broth). Cook for 12 minutes or until the potato is tender.

  7. 7

    Step 7

    Remove from the heat, add salt and pepper to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

71/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

334

Protein

49.8g

Carbs

109g

Fat

8.6g

Fiber

16.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Homemade Turkey Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Homemade Turkey Soup

How many calories are in Homemade Turkey Soup?

Homemade Turkey Soup has about 334 calories per serving based on the current ingredient list and serving size on this page.

How long does Homemade Turkey Soup take to make?

Homemade Turkey Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Homemade Turkey Soup?

Most ingredients in Homemade Turkey Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Homemade Turkey Soup?

Homemade Turkey Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Homemade Turkey Soup?

Yes, Homemade Turkey Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Homemade Turkey Soup?

Reheat Homemade Turkey Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Homemade Turkey Soup up or down?

Yes. Homemade Turkey Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Homemade Turkey Soup?

Use a large pot or Dutch oven for Homemade Turkey Soup so there is room to simmer without boiling over.

How do I know when Homemade Turkey Soup is cooked properly?

Homemade Turkey Soup is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Homemade Turkey Soup suitable for vegetarians?

No. Homemade Turkey Soup is not vegetarian as written because it includes Turkey Breast.

Is Homemade Turkey Soup gluten-free?

Yes. Homemade Turkey Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Homemade Turkey Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Homemade Turkey Soup ahead of time?

Homemade Turkey Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Homemade Turkey Soup for my calorie or macro goals?

Homemade Turkey Soup already lands in a fairly high-protein range at about 49.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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