How many calories are in Juicy Beef?
Juicy Beef has about 700 calories per serving based on the current ingredient list and serving size on this page.
Juicy Beef is a Dinner international recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
45 min
Servings
1
Protein
58.7 g
About This Recipe
Juicy Beef is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, tomato sauce, and white wine vinegar.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 700 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 45 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Juicy Beef worth coming back to.
Ingredients
Instructions
Cut the beef in pieces and add salt and pepper to taste.
Heat half of the oil in a pot over high heat and add the beef. Lower the heat to medium and sear all the sides of the beef evenly for 4 to 5 minutes.
Separate the beef from its cooking juice and let it stand.
Cut the onion into thin sticks, slice the carrot and chop the garlic. Wash, peel and cut the potato into medium pieces.
In the same pot, add the remaining oil over medium heat and stir-fry the onion with the garlic and a pinch of salt for 5 minutes.
Pour the tomato sauce, the carrot, the white wine vinegar and the oregano. Mix and bring to boil.
Add the beef, its cooking juice and water until covering everything.
Cover the pot, lower the heat and cook for 30 minutes or until tender.
About 10-12 minutes before removing the beef, add the potato and more water if required.
Once the potato is tender, remove the beef, let it sit for some minutes and cut it into medium pieces.
Once heated, add the peas and remaining garlic. Add salt and pepper to taste and stir-fry for about 3 minutes until flavorful. Remove.
Serve the juicy beef hot.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
700
Protein
58.7g
Carbs
183.3g
Fat
23.7g
Fiber
20.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Juicy Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Juicy Beef has about 700 calories per serving based on the current ingredient list and serving size on this page.
Juicy Beef takes about 45 minutes from start to finish. That is roughly about 45 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Juicy Beef can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Juicy Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Juicy Beef generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Juicy Beef gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Juicy Beef is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Juicy Beef. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Juicy Beef is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Juicy Beef is not vegetarian as written because it includes Beef.
Yes. Juicy Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Juicy Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Juicy Beef already lands in a fairly high-protein range at about 58.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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