How many calories are in Keto Salmon Waffles?
Keto Salmon Waffles has about 66 calories per serving based on the current ingredient list and serving size on this page.
Keto Salmon Waffles is a Breakfast international recipe with 66 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
66 kcal
Total Time
15 min
Servings
4
Protein
7.1 g
About This Recipe
Keto Salmon Waffles is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fat-free greek yogurt, egg white, and almond flour.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 66 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Keto Salmon Waffles worth coming back to.
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan. Also, you can use garlic powder, paste or minced to taste.
Mix the Greek yogurt, egg whites, baking powder and flour. If you have baking powder, add it.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Meanwhile, cut the salmon in half and mix the yogurt with the garlic and a pinch of salt. If you have lemon juice, add it.
Serve the waffles with the salmon and yogurt.
Garnish with scallions and/or onion strips if desired.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
66
Protein
7.1g
Carbs
1.7g
Fat
3.5g
Fiber
0.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Keto Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Keto Salmon Waffles has about 66 calories per serving based on the current ingredient list and serving size on this page.
Keto Salmon Waffles takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Keto Salmon Waffles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Almond Flour for a gluten-free equivalent and use a plant-based version of Fat-Free Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
Keto Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Keto Salmon Waffles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Keto Salmon Waffles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Keto Salmon Waffles is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Keto Salmon Waffles well, depending on whether it is cooked on the stovetop or in the oven.
Keto Salmon Waffles is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Keto Salmon Waffles is not vegetarian as written because it includes Smoked Salmon.
Yes. Keto Salmon Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Keto Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Keto Salmon Waffles higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Keto Salmon Waffles, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Anchovy and Cream Cheese Spread is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.