How many calories are in Kibbeh?
Kibbeh has about 86 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerLow CarbUnder 300 Calories
Kibbeh
Kibbeh is a Dinner international recipe with 86 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
86 kcal
Total Time
90 min
Servings
30
Protein
6.4 g
About This Recipe
The story behind Kibbeh
Kibbeh is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, dried bulgur, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 30 servings and lands at roughly 86 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 90 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Kibbeh worth coming back to.
Ingredients
- Ground Beef250 g
- Dried Bulgur2 cup (280 g)
- Onion1/2 count (75 g)
- Salt1/2 teaspoon (3 g)
- Mint Leaves16 leaf (8 g)
- Parsley1/2 tablespoon (2 g)
- Tabasco Sauce3 teaspoon (15 g)
- Garlic Paste3 teaspoon (6 g)
- Chicken Breast400 g
- Oil8 tablespoon (80 ml)
Instructions
- 1
Step 1
For this recipe you need to soak the wheat in plenty of water for 35 to 40 minutes. Next, strain and let dry for 30 minutes.
- 2
Step 2
Also, you can use garlic powder, paste or minced to taste.
- 3
Step 3
Chop the onion, parsley and mint.
- 4
Step 4
Place all the ingredients in a bowl and mix until well combined. Refrigerate for 1 hour.
- 5
Step 5
Meanwhile, place the chicken in a pot of boiling water and boil for 30 minutes.
- 6
Step 6
Next, remove and shred.
- 7
Step 7
Remove the dough from the refrigerator, divide into 30 equal pieces.
- 8
Step 8
Use your hands to shape into a cup like shape, fill with 2 teaspoons of cooked chicken and seal. Shape the kibbeh.
- 9
Step 9
Once done, heat the oil in a pan and brown on both sides.
- 10
Step 10
Remove and serve.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
86
Protein
6.4g
Carbs
7.4g
Fat
4.3g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Kibbeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kibbeh
How long does Kibbeh take to make?
Kibbeh takes about 90 minutes from start to finish. That is roughly about 90 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Kibbeh?
Most ingredients in Kibbeh can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Kibbeh?
Kibbeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Kibbeh?
Yes, Kibbeh generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Kibbeh?
Reheat Kibbeh gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Kibbeh up or down?
Yes. Kibbeh is written for 30 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Kibbeh?
A large skillet, saucepan, or sheet pan works well for Kibbeh. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Kibbeh is cooked properly?
Kibbeh is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Kibbeh suitable for vegetarians?
No. Kibbeh is not vegetarian as written because it includes Ground Beef.
Is Kibbeh gluten-free?
Kibbeh is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kibbeh?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Kibbeh ahead of time?
Kibbeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Kibbeh for my calorie or macro goals?
To make Kibbeh higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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