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Kiwi Protein Milkshake

Name: Kiwi Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (150 g) Kiwi; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder

Kiwi Protein Milkshake is a Shakes international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

5 min

Servings

Protein

29.6 g

Ingredients

Kiwi2 count (150 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh kiwi.
2
Step 2
Peel and dice the kiwi, and put it in the blender with all the ingredients and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can add lemon juice/your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

29.6g

Carbs

28.9g

Fat

6.7g

Fiber

3.8g

Micronutrients

Calcium

188.6 mg • 18.9% of daily target daily value

Iron

0.06 mg • 0.3% of daily target daily value

Magnesium

36.89 mg • 8.8% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

637.65 mg • 24.5% of daily target daily value

Selenium

2.35 mcg • 4.3% of daily target daily value

Sodium

50.39 mg • 2.2% of daily target daily value

Vitamin A

39.55 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

88.17 mg • 98% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Zinc

1.18 mg • 10.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi Protein Milkshake

How many calories are in Kiwi Protein Milkshake?

Kiwi Protein Milkshake has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi Protein Milkshake suitable for vegetarians?

Yes. Kiwi Protein Milkshake is suitable for vegetarians as written.

Is Kiwi Protein Milkshake gluten-free?

Yes. Kiwi Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi Protein Milkshake ahead of time?

Kiwi Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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