How many calories are in Lamb Rissoles?
Lamb Rissoles has about 528 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerQuick Meals30 Minute Meals
Lamb Rissoles
Lamb Rissoles is a Dinner international recipe with 528 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
528 kcal
Total Time
20 min
Servings
1
Protein
22.2 g
About This Recipe
The story behind Lamb Rissoles
Lamb Rissoles is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lamb, breadcrumbs, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 528 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lamb Rissoles worth coming back to.
Ingredients
- Lamb1 palm (100 g)
- Breadcrumbs2 tablespoon (28 g)
- Onion1/2 count (75 g)
- Garlic1 clove (3 g)
- Parsley1 tablespoon (4 g)
- Oregano1 tablespoon (4 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Place the lamb in a food processor or chop the meat.
- 2
Step 2
In a bowl, mix the ground lamb, breadcrumbs, chopped onion, minced garlic, parsley, oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- 3
Step 3
Preheat a non-stick skillet or frying pan over medium heat.
- 4
Step 4
Divide the mixture and shape it into small, round patties (rissoles).
- 5
Step 5
Add olive oil to the preheated pan. Place the lamb rissoles in the pan and cook for about 3-4 minutes on each side or until they are browned and cooked through.
- 6
Step 6
Once cooked, serve and garnish with parsley if desired.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
528
Protein
22.2g
Carbs
31g
Fat
33.1g
Fiber
4.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lamb Rissoles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lamb Rissoles
How long does Lamb Rissoles take to make?
Lamb Rissoles takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Lamb Rissoles?
Most ingredients in Lamb Rissoles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Breadcrumbs for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Lamb Rissoles?
Lamb Rissoles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Lamb Rissoles?
Yes, Lamb Rissoles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Lamb Rissoles?
Reheat Lamb Rissoles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Lamb Rissoles up or down?
Yes. Lamb Rissoles is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Lamb Rissoles?
A large skillet, saucepan, or sheet pan works well for Lamb Rissoles. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Lamb Rissoles is cooked properly?
Lamb Rissoles is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Lamb Rissoles suitable for vegetarians?
No. Lamb Rissoles is not vegetarian as written.
Is Lamb Rissoles gluten-free?
Lamb Rissoles is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Lamb Rissoles?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lamb Rissoles ahead of time?
Lamb Rissoles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Lamb Rissoles for my calorie or macro goals?
To make Lamb Rissoles higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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