InternationalDinnerGluten FreeKetoHigh ProteinHigh FiberPost-Workout MealsBalanced Meals

Lamb Stew

Lamb Stew is a Dinner international recipe with 552 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

552 kcal

Total Time

45 min

Servings

1

Protein

28.7 g

Ingredients

  • Lamb1.5 palm (150 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)
  • Bay Leaves1 count (1 g)
  • Rosemary1/2 teaspoon (1 g)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    Place a pot over medium heat and heat half of the oil. Brown the sliced lamb, remove and set aside.

  2. 2

    Step 2

    In the same pan, heat the remaining oil and cook the previously chopped onion for 7 minutes over medium-low heat.

  3. 3

    Step 3

    Next, add the garlic together with the chopped carrot, paprika, rosemary and bay leaf.

  4. 4

    Step 4

    Add the lamb, add 1/2 glass of water, salt and pepper, mix, cover and let it boil for 30 minutes.

  5. 5

    Step 5

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

552

Protein

28.7g

Carbs

29.7g

Fat

43.3g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Lamb Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lamb Stew

How many calories are in Lamb Stew?

Lamb Stew has about 552 calories per serving based on the current ingredient list and serving size on this page.

Is Lamb Stew suitable for vegetarians?

No. Lamb Stew is not vegetarian as written.

Is Lamb Stew gluten-free?

Yes. Lamb Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lamb Stew?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lamb Stew ahead of time?

Lamb Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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