How many calories are in Lamb Stew?
Lamb Stew has about 552 calories per serving based on the current ingredient list and serving size on this page.
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Lamb Stew
Lamb Stew is a Dinner international recipe with 552 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
552 kcal
Total Time
45 min
Servings
1
Protein
28.7 g
About This Recipe
The story behind Lamb Stew
Lamb Stew is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lamb, onion, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 552 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 45 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lamb Stew worth coming back to.
Ingredients
- Lamb1.5 palm (150 g)
- Onion1/4 count (38 g)
- Garlic1/2 clove (2 g)
- Paprika1/2 teaspoon (2 g)
- Oil1 tablespoon (10 ml)
- Bay Leaves1 count (1 g)
- Rosemary1/2 teaspoon (1 g)
- Carrot1/2 medium (30 g)
Instructions
- 1
Step 1
Place a pot over medium heat and heat half of the oil. Brown the sliced lamb, remove and set aside.
- 2
Step 2
In the same pan, heat the remaining oil and cook the previously chopped onion for 7 minutes over medium-low heat.
- 3
Step 3
Next, add the garlic together with the chopped carrot, paprika, rosemary and bay leaf.
- 4
Step 4
Add the lamb, add 1/2 glass of water, salt and pepper, mix, cover and let it boil for 30 minutes.
- 5
Step 5
Season to taste and serve hot.
Nutrition Snapshot
Macros and micros at a glance
52/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
552
Protein
28.7g
Carbs
29.7g
Fat
43.3g
Fiber
8.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Lamb Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lamb Stew
How long does Lamb Stew take to make?
Lamb Stew takes about 45 minutes from start to finish. That is roughly about 45 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Lamb Stew?
Most ingredients in Lamb Stew can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Lamb Stew?
Lamb Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Lamb Stew?
Yes, Lamb Stew generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Lamb Stew?
Reheat Lamb Stew gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Lamb Stew up or down?
Yes. Lamb Stew is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Lamb Stew?
A large skillet, saucepan, or sheet pan works well for Lamb Stew. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Lamb Stew is cooked properly?
Lamb Stew is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Lamb Stew suitable for vegetarians?
No. Lamb Stew is not vegetarian as written.
Is Lamb Stew gluten-free?
Yes. Lamb Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lamb Stew?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lamb Stew ahead of time?
Lamb Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Lamb Stew for my calorie or macro goals?
Lamb Stew already lands in a fairly high-protein range at about 28.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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