InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Lemon Chicken with Rice

Lemon Chicken with Rice is a Dinner international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

30 min

Servings

1

Protein

31.3 g

Ingredients

  • Chicken Breast120 g
  • Rice1 cup (200 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe, the rice needs to be previously cooked.

  2. 2

    Step 2

    For this recipe you can use garlic paste, powder or chopped.

  3. 3

    Step 3

    Mix the chicken with the garlic, lemon juice, oregano, oil, salt and pepper to taste.

  4. 4

    Step 4

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  5. 5

    Step 5

    At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

  6. 6

    Step 6

    If you want, you can cover the pan when you flip the chicken for a juicier result.

  7. 7

    Step 7

    Serve the lemon chicken with the cooked rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

31.3g

Carbs

44.5g

Fat

7.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Chicken with Rice

How many calories are in Lemon Chicken with Rice?

Lemon Chicken with Rice has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Chicken with Rice suitable for vegetarians?

No. Lemon Chicken with Rice is not vegetarian as written because it includes Chicken Breast.

Is Lemon Chicken with Rice gluten-free?

Yes. Lemon Chicken with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Chicken with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Chicken with Rice ahead of time?

Lemon Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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