Lentil, Carrot and Tuna Salad

Ingredients

• Lentils3/4 cup (150 g)
• Carrot1/2 medium (30 g)
• Onion1/4 count (38 g)
• Tomato Sauce3 tablespoon (42 g)
• Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Chop the onion and grate the carrot. Heat a pot over high heat.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the onion with a pinch of salt. Cook for 3-5 minutes over medium heat until the onion is translucent.

4. 4

   Step 4

   Then, add the carrot, tuna, lentils, tomato sauce and pepper to taste.

5. 5

   Step 5

   Mix well, cover and let cook for 10 minutes over low heat. If you want, add some water.

6. 6

   Step 6

   Set aside and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Carrot and Tuna Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.