Lentil Curry with Rice

Ingredients

• Rice3/4 cup (150 g)
• Lentils3/4 cup (150 g)
• Peas2 tablespoon (28 g)
• Carrot1/3 medium (20 g)
• Garlic1 clove (3 g)
• Curry1/4 teaspoon (1 g)
• Oil1/2 tablespoon (5 ml)
• Tomato Sauce3 tablespoon (42 g)
• Milk3 tablespoon (45 ml)
• Turmeric1/4 teaspoon (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have previously cooked lentils and rice.

2. 2

   Step 2

   Place a pot filled with water over high heat until boiling.

3. 3

   Step 3

   Chop the garlic and carrots. Set aside. Optional: Add cilantro if available.

4. 4

   Step 4

   Place the peas and carrots in the pot with boiling water and boil for 6 minutes. Next, remove and drain. Set aside.

5. 5

   Step 5

   Place a pan over high heat. Once heated, add the oil and garlic.

6. 6

   Step 6

   Lower the heat to medium-low and stir-fry for 1 minute.

7. 7

   Step 7

   Next, add the tomato sauce, milk, spices and stir. Optional: Add a pinch of ginger and/or cumin.

8. 8

   Step 8

   After about 5 minutes, add the lentils, peas and carrots. Stir, cover and cook for 10 minutes over low heat and turn off.

9. 9

   Step 9

   Serve on a plate with the cooked rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Curry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.