InternationalLunchGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Lentil Stew with Beef and Olives

Lentil Stew with Beef and Olives is a Lunch international recipe with 670 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

670 kcal

Total Time

30 min

Servings

1

Protein

82.7 g

Ingredients

  • Lentils1 cup (200 g)
  • Beef150 g
  • Olives6 count (30 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    In the meantime, preheat a pot over medium-high heat and chop the onion and tomato.

  3. 3

    Step 3

    Once heated, add the oil with the onion and tomato. Add salt and pepper and stir-fry for 5 minutes over medium heat.

  4. 4

    Step 4

    In the meantime, cut the beef into small pieces and add the remaining oil in a pot. Sauté for some minutes until browned.

  5. 5

    Step 5

    If you want, add oregano, bay leaf or any herb you like. You can also add some water if necessary.

  6. 6

    Step 6

    Add salt and pepper to taste and continue cooking for 10 minutes over medium.

  7. 7

    Step 7

    Once the stew is well cooked, remove from heat. Serve with olives.

  8. 8

    Step 8

    You can add black or green olives.

Nutrition Snapshot

Macros and micros at a glance

Calories

670

Protein

82.7g

Carbs

137.4g

Fat

24.6g

Fiber

24.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Stew with Beef and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Stew with Beef and Olives

How many calories are in Lentil Stew with Beef and Olives?

Lentil Stew with Beef and Olives has about 670 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Stew with Beef and Olives suitable for vegetarians?

No. Lentil Stew with Beef and Olives is not vegetarian as written because it includes Beef.

Is Lentil Stew with Beef and Olives gluten-free?

Yes. Lentil Stew with Beef and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Stew with Beef and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Stew with Beef and Olives ahead of time?

Lentil Stew with Beef and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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