How many calories are in Lentil Stew with Beef and Olives?
Lentil Stew with Beef and Olives has about 670 calories per serving based on the current ingredient list and serving size on this page.
Lentil Stew with Beef and Olives is a Lunch international recipe with 670 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
670 kcal
Total Time
30 min
Servings
1
Protein
82.7 g
Ingredients
Instructions
For this recipe you need cooked lentils.
In the meantime, preheat a pot over medium-high heat and chop the onion and tomato.
Once heated, add the oil with the onion and tomato. Add salt and pepper and stir-fry for 5 minutes over medium heat.
In the meantime, cut the beef into small pieces and add the remaining oil in a pot. Sauté for some minutes until browned.
If you want, add oregano, bay leaf or any herb you like. You can also add some water if necessary.
Add salt and pepper to taste and continue cooking for 10 minutes over medium.
Once the stew is well cooked, remove from heat. Serve with olives.
You can add black or green olives.
Nutrition Snapshot
Calories
670
Protein
82.7g
Carbs
137.4g
Fat
24.6g
Fiber
24.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Stew with Beef and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Stew with Beef and Olives has about 670 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil Stew with Beef and Olives is not vegetarian as written because it includes Beef.
Yes. Lentil Stew with Beef and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Stew with Beef and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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