Lentil Stew with Tuna and Avocado

Ingredients

• Lentils1 cup (200 g)
• Avocado1/4 count (60 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Oil2 teaspoon (10 ml)
• Canned Tuna in Water1 can (120 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Chop the onion, tomato and bell pepper. Then preheat a pot over medium-high heat.

3. 3

   Step 3

   Once heated, add the oil with the onion, tomato and bell pepper.

4. 4

   Step 4

   Add a pinch of salt and stir-fry for 5-8 minutes over medium heat.

5. 5

   Step 5

   Add the tuna, mix well and cook for 2 more minutes.

6. 6

   Step 6

   Peel and cut the avocado into bites.

7. 7

   Step 7

   Once well cooked, remove from heat and serve with avocado.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Stew with Tuna and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.