InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing

Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing is a Salads international recipe with 144 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

144 kcal

Total Time

10 min

Servings

1

Protein

9.7 g

Ingredients

  • Lettuce1 cup (35 g)
  • Green Beans1 cup (100 g)
  • Radish1/2 cup (60 g)
  • Lemon Juice2 tablespoon (30 g)
  • Garlic1/2 clove (2 g)
  • Oregano1 pinch (1 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Peas1/4 cup (50 g)

Instructions

  1. 1

    Step 1

    Cut off the ends of the green beans. Next, cut into three parts.

  2. 2

    Step 2

    Place the green beans together with the peas in a pot filled with boiling water and boil for 6 minutes. Drain.

  3. 3

    Step 3

    Slice the radish. If you wish, you can add cucumber.

  4. 4

    Step 4

    Mix all the vegetables in a bowl.

  5. 5

    Step 5

    For the dressing, squeeze the lemon, mix with the oil, garlic, oregano and salt and pepper to taste.

  6. 6

    Step 6

    Cover the vegetables with the dressing and mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

9.7g

Carbs

19.2g

Fat

8g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing

How many calories are in Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing?

Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing has about 144 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing suitable for vegetarians?

Yes. Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing is suitable for vegetarians as written.

Is Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing gluten-free?

Yes. Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing ahead of time?

Lettuce, Green Beans, Radish and Pea Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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