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Lettuce Taco with Chicken, Ham and Avocado

Name: Lettuce Taco with Chicken, Ham and Avocado
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 leaf (10 g) Lettuce; 120 g Chicken Breast; 1 slice (30 g) Ham; 1/2 cup (75 g) Avocado; 1 tablespoon (15 g) Lemon Juice

Lettuce Taco with Chicken, Ham and Avocado is a Breakfast international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

20 min

Servings

Protein

33.5 g

Ingredients

Lettuce1 leaf (10 g)
Chicken Breast120 g
Ham1 slice (30 g)
Avocado1/2 cup (75 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.
2
Step 2
Wash the lettuce and set aside. You can use as many lettuce leaves as you want.
3
Step 3
Cut the ham and smash the avocado using a fork until obtaining a puree. Season with lemon juice, salt and pepper to taste.
4
Step 4
Mix the chicken with the ham and avocado.
5
Step 5
Serve the chicken on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

33.5g

Carbs

8.7g

Fat

20.2g

Fiber

0.4g

Micronutrients

Calcium

25.1 mg • 2.5% of daily target daily value

Folate

5.1 mcg • 1.3% of daily target daily value

Iron

1.2 mg • 6.7% of daily target daily value

Magnesium

64.17 mg • 15.3% of daily target daily value

Omega-3

0.02 g • 1.2% of daily target daily value

Potassium

943.9 mg • 36.3% of daily target daily value

Selenium

6.23 mcg • 11.3% of daily target daily value

Sodium

324.86 mg • 14.1% of daily target daily value

Vitamin B12

0.13 mcg • 5.3% of daily target daily value

Vitamin C

7.01 mg • 7.8% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.55 mg • 14.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Chicken, Ham and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Chicken, Ham and Avocado

How many calories are in Lettuce Taco with Chicken, Ham and Avocado?

Lettuce Taco with Chicken, Ham and Avocado has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Chicken, Ham and Avocado suitable for vegetarians?

No. Lettuce Taco with Chicken, Ham and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Lettuce Taco with Chicken, Ham and Avocado gluten-free?

Yes. Lettuce Taco with Chicken, Ham and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Chicken, Ham and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Chicken, Ham and Avocado ahead of time?

Lettuce Taco with Chicken, Ham and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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