InternationalBreakfastGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Lettuce Taco with Tinga Chicken

Lettuce Taco with Tinga Chicken is a Breakfast international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

213 kcal

Total Time

20 min

Servings

1

Protein

28.7 g

Ingredients

  • Lettuce1 leaf (10 g)
  • Chicken Breast120 g
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.

  2. 2

    Step 2

    Next, wash the lettuce. You can use as many leaves as you want.

  3. 3

    Step 3

    In the meantime, chop the onion with the tomato and heat the oil in a pan over medium heat.

  4. 4

    Step 4

    Once heated, add the tomato with the onion and a pinch of salt. Stir-fry for 5 minutes.

  5. 5

    Step 5

    Add the shredded chicken, lower the heat and cover.

  6. 6

    Step 6

    Cook for 8-10 more minutes. Add some water or broth to make it juicier and salt and pepper to taste.

  7. 7

    Step 7

    Serve the mixture on top of the lettuce leaf.

Nutrition Snapshot

Macros and micros at a glance

Calories

213

Protein

28.7g

Carbs

8.9g

Fat

5.4g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Tinga Chicken can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Tinga Chicken

How many calories are in Lettuce Taco with Tinga Chicken?

Lettuce Taco with Tinga Chicken has about 213 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Tinga Chicken suitable for vegetarians?

No. Lettuce Taco with Tinga Chicken is not vegetarian as written because it includes Chicken Breast.

Is Lettuce Taco with Tinga Chicken gluten-free?

Yes. Lettuce Taco with Tinga Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Tinga Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Tinga Chicken ahead of time?

Lettuce Taco with Tinga Chicken can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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