How many calories are in Lettuce Taco with Tinga Chicken?
Lettuce Taco with Tinga Chicken has about 213 calories per serving based on the current ingredient list and serving size on this page.
Lettuce Taco with Tinga Chicken is a Breakfast international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
213 kcal
Total Time
20 min
Servings
1
Protein
28.7 g
Ingredients
Instructions
Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.
Next, wash the lettuce. You can use as many leaves as you want.
In the meantime, chop the onion with the tomato and heat the oil in a pan over medium heat.
Once heated, add the tomato with the onion and a pinch of salt. Stir-fry for 5 minutes.
Add the shredded chicken, lower the heat and cover.
Cook for 8-10 more minutes. Add some water or broth to make it juicier and salt and pepper to taste.
Serve the mixture on top of the lettuce leaf.
Nutrition Snapshot
Calories
213
Protein
28.7g
Carbs
8.9g
Fat
5.4g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lettuce Taco with Tinga Chicken can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Lettuce Taco with Tinga Chicken has about 213 calories per serving based on the current ingredient list and serving size on this page.
No. Lettuce Taco with Tinga Chicken is not vegetarian as written because it includes Chicken Breast.
Yes. Lettuce Taco with Tinga Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lettuce Taco with Tinga Chicken can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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