InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Low-Carb Pizza Waffles with Ham and Olives

Low-Carb Pizza Waffles with Ham and Olives is a Breakfast international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

192 kcal

Total Time

20 min

Servings

2

Protein

16.1 g

About This Recipe

The story behind Low-Carb Pizza Waffles with Ham and Olives

Low-Carb Pizza Waffles with Ham and Olives is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fat-free greek yogurt, egg white, and almond flour.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 192 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Low-Carb Pizza Waffles with Ham and Olives worth coming back to.

Ingredients

  • Fat-Free Greek Yogurt1/4 cup (60 g)
  • Egg White2 count (80 g)
  • Almond Flour3 tablespoon (24 g)
  • Mozzarella Cheese1 slice (25 g)
  • Ham1 slice (30 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Olives4 count (20 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    Mix the yogurt with the egg whites and flour. Season with salt and pepper.

  3. 3

    Step 3

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  4. 4

    Step 4

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  5. 5

    Step 5

    Meanwhile, cut the ham and cheese into pieces.

  6. 6

    Step 6

    Place the waffles on a plate and spread tomato sauce. Add the cheese, ham (it can be turkey or chicken ham) and top with olives.

  7. 7

    Step 7

    If you wish, you can add tomato slices and your favorite spices.

  8. 8

    Step 8

    Bake in the oven, microwave or in a covered pan until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

192

Protein

16.1g

Carbs

5.7g

Fat

11.4g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Low-Carb Pizza Waffles with Ham and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Low-Carb Pizza Waffles with Ham and Olives

How many calories are in Low-Carb Pizza Waffles with Ham and Olives?

Low-Carb Pizza Waffles with Ham and Olives has about 192 calories per serving based on the current ingredient list and serving size on this page.

How long does Low-Carb Pizza Waffles with Ham and Olives take to make?

Low-Carb Pizza Waffles with Ham and Olives takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Low-Carb Pizza Waffles with Ham and Olives?

Most ingredients in Low-Carb Pizza Waffles with Ham and Olives can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Almond Flour for a gluten-free equivalent and use a plant-based version of Fat-Free Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Low-Carb Pizza Waffles with Ham and Olives?

Low-Carb Pizza Waffles with Ham and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Low-Carb Pizza Waffles with Ham and Olives?

Yes, Low-Carb Pizza Waffles with Ham and Olives generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Low-Carb Pizza Waffles with Ham and Olives?

Reheat Low-Carb Pizza Waffles with Ham and Olives gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Low-Carb Pizza Waffles with Ham and Olives up or down?

Yes. Low-Carb Pizza Waffles with Ham and Olives is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Low-Carb Pizza Waffles with Ham and Olives?

A nonstick skillet or a small baking dish handles Low-Carb Pizza Waffles with Ham and Olives well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Low-Carb Pizza Waffles with Ham and Olives is cooked properly?

Low-Carb Pizza Waffles with Ham and Olives is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Low-Carb Pizza Waffles with Ham and Olives suitable for vegetarians?

No. Low-Carb Pizza Waffles with Ham and Olives is not vegetarian as written.

Is Low-Carb Pizza Waffles with Ham and Olives gluten-free?

Yes. Low-Carb Pizza Waffles with Ham and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Low-Carb Pizza Waffles with Ham and Olives?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Low-Carb Pizza Waffles with Ham and Olives ahead of time?

Low-Carb Pizza Waffles with Ham and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Low-Carb Pizza Waffles with Ham and Olives for my calorie or macro goals?

To make Low-Carb Pizza Waffles with Ham and Olives higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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