How many calories are in Mango Pudding?
Mango Pudding has about 227 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertUnder 300 Calories
Mango Pudding
Mango Pudding is a Dessert international recipe with 227 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
227 kcal
Total Time
180 min
Servings
10
Protein
5.6 g
About This Recipe
The story behind Mango Pudding
Mango Pudding is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, water, and unflavored gelatin.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 10 servings and lands at roughly 227 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 180 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mango Pudding worth coming back to.
Ingredients
- Egg4 count (220 g)
- Water1/4 glass (63 ml)
- Unflavored Gelatin1 serving (20 g)
- Mango3 cup (510 g)
- Cream1 cup (230 ml)
- Granulated Sugar40 teaspoon (200 g)
Instructions
- 1
Step 1
First, separate the egg yolks from the egg whites.
- 2
Step 2
Place the egg whites in a bowl and beat until stiff. Gradually add the yolks, beating constantly.
- 3
Step 3
Peel and remove the seed from the mango. Dice, blend well and strain.
- 4
Step 4
Dilute the gelatin in 1/4 cup of warm water.
- 5
Step 5
Place the mango juice with the cream, eggs and diluted gelatin in a bowl. Mix until combined.
- 6
Step 6
Place in a large container or in glasses and refrigerate for several hours.
- 7
Step 7
If desired, serve with whipped cream.
Nutrition Snapshot
Macros and micros at a glance
21/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
227
Protein
5.6g
Carbs
29.8g
Fat
10.7g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEgg
Meal Prep and Storage
Make it easier to prep ahead
Mango Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mango Pudding
How long does Mango Pudding take to make?
Mango Pudding takes about 180 minutes from start to finish. That is roughly about 180 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mango Pudding?
Most ingredients in Mango Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cream. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mango Pudding?
Mango Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mango Pudding?
Yes, Mango Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Mango Pudding?
Mango Pudding is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Mango Pudding up or down?
Yes. Mango Pudding is written for 10 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mango Pudding?
Mango Pudding works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Mango Pudding is cooked properly?
Mango Pudding is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Mango Pudding suitable for vegetarians?
No. Mango Pudding is not vegetarian as written.
Is Mango Pudding gluten-free?
Mango Pudding is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mango Pudding?
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mango Pudding ahead of time?
Mango Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Mango Pudding for my calorie or macro goals?
To make Mango Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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