How many calories are in Maple Glazed Salmon?
Maple Glazed Salmon has about 366 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeLow Carb30 Minute MealsFat Loss Friendly
Maple Glazed Salmon
Maple Glazed Salmon is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
366 kcal
Total Time
25 min
Servings
1
Protein
22.5 g
About This Recipe
The story behind Maple Glazed Salmon
Maple Glazed Salmon is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around salmon, maple syrup, and soy sauce.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 366 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Maple Glazed Salmon worth coming back to.
Ingredients
- Salmon100 g
- Maple Syrup1 tablespoon (14 g)
- Soy Sauce1/2 tablespoon (7 g)
- Mustard1/2 tablespoon (7 g)
- Olive Oil1 teaspoon (5 ml)
- Asparagus1/2 cup (70 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Preheat the oven to 400°F (200°C).
- 2
Step 2
At the same time, in a small bowl, whisk together maple syrup, soy sauce, mustard, olive oil, salt,and pepper.
- 3
Step 3
Place the salmon fillet on a baking sheet lined with parchment paper or lightly greased.
- 4
Step 4
Brush the maple glaze over the salmon, ensuring it's evenly coated. Bake for 12-15 minutes.
- 5
Step 5
In the meantime, grill the asparagus in an oiled pan over medium heat.
- 6
Step 6
Remove from the oven, serve with the asparagus on the side and enjoy.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
366
Protein
22.5g
Carbs
12.9g
Fat
24.6g
Fiber
1.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Maple Glazed Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Maple Glazed Salmon
How long does Maple Glazed Salmon take to make?
Maple Glazed Salmon takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Maple Glazed Salmon?
Most ingredients in Maple Glazed Salmon can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Maple Glazed Salmon?
Maple Glazed Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Maple Glazed Salmon?
Yes, Maple Glazed Salmon generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Maple Glazed Salmon?
Reheat Maple Glazed Salmon gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Maple Glazed Salmon up or down?
Yes. Maple Glazed Salmon is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Maple Glazed Salmon?
A large skillet, saucepan, or sheet pan works well for Maple Glazed Salmon. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Maple Glazed Salmon is cooked properly?
Maple Glazed Salmon is ready when the salmon is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Maple Glazed Salmon suitable for vegetarians?
No. Maple Glazed Salmon is not vegetarian as written because it includes Salmon.
Is Maple Glazed Salmon gluten-free?
Yes. Maple Glazed Salmon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Maple Glazed Salmon?
Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Maple Glazed Salmon ahead of time?
Maple Glazed Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Maple Glazed Salmon for my calorie or macro goals?
To make Maple Glazed Salmon higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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