Marinated Chicken with Mashed Potatoes and Fresh Salad

Ingredients

• Chicken Breast150 g
• Soy Sauce1/2 tablespoon (7 g)
• Oil1 teaspoon (3 ml)
• Ginger1/2 slice (1 g)
• Cilantro1 tablespoon (3 g)
• Potato1 medium (180 g)
• Butter1 teaspoon (10 g)
• Milk2 tablespoon (30 ml)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)

Instructions

1. 1

   Step 1

   Put water in a pot over high heat until it boils. In the meantime, peel and cut the potato into small pieces.

2. 2

   Step 2

   Chop the ginger and mix with the soy sauce and cilantro. If you have garlic, chop and add to the mixture. Next, marinate the chicken with the mixture.

3. 3

   Step 3

   Once the water is boiling, add the potatoes and let boil for 10 minutes. Remove, drain and set aside.

4. 4

   Step 4

   At the same time, heat a pan over high heat and, once heated, pour the oil, add the chicken and cook each side for 4 minutes over medium heat.

5. 5

   Step 5

   Cover and let cook for 5 more minutes.

6. 6

   Step 6

   In the meantime, mash the potato with a fork and mix with milk, butter, salt and pepper to taste.

7. 7

   Step 7

   You can add lemon juice and salt and pepper to taste to the salad.

8. 8

   Step 8

   Once done, serve hot with the salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Mashed Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.