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Marinated Chicken with Potato

Marinated Chicken with Potato is a Dinner international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

30 min

Servings

1

Protein

40.3 g

Ingredients

  • Chicken Breast120 g
  • Potato1 medium (180 g)
  • Soy Sauce1/2 teaspoon (2 g)
  • Oregano1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Cumin1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, marinate the chicken.

  2. 2

    Step 2

    You can use garlic paste, powder or chopped.

  3. 3

    Step 3

    Mix the chicken with garlic, soy sauce, olive oil, oregano, paprika, cumin, salt and pepper to taste.

  4. 4

    Step 4

    Optional: Add vinegar (the same amount indicated of soy sauce)

  5. 5

    Step 5

    Let marinate for 5-10 minutes or skip this step if you don't have the time.

  6. 6

    Step 6

    Wash, peel and slice the potato. Put in a pot with boiling water and let boil for 10-12 minutes.

  7. 7

    Step 7

    Once ready, remove, drain and set aside.

  8. 8

    Step 8

    At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

  9. 9

    Step 9

    If you want, you can cover the pan when you flip the chicken for a juicier result.

  10. 10

    Step 10

    Serve the marinated chicken with cooked potato.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

40.3g

Carbs

152.5g

Fat

8.1g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Chicken with Potato

How many calories are in Marinated Chicken with Potato?

Marinated Chicken with Potato has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Chicken with Potato suitable for vegetarians?

No. Marinated Chicken with Potato is not vegetarian as written because it includes Chicken Breast.

Is Marinated Chicken with Potato gluten-free?

Marinated Chicken with Potato is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Chicken with Potato?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Chicken with Potato ahead of time?

Marinated Chicken with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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