How many calories are in Matcha, Berries and Banana Oatmeal?
Matcha, Berries and Banana Oatmeal has about 362 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals
Matcha, Berries and Banana Oatmeal
Matcha, Berries and Banana Oatmeal is a Breakfast international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
362 kcal
Total Time
15 min
Servings
1
Protein
12.6 g
About This Recipe
The story behind Matcha, Berries and Banana Oatmeal
Matcha, Berries and Banana Oatmeal is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, matcha tea powder, and blueberries.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 362 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Matcha, Berries and Banana Oatmeal worth coming back to.
Ingredients
- Oats5 tablespoon (50 g)
- Matcha Tea Powder1 teaspoon (3 g)
- Blueberries1/4 cup (38 g)
- Raspberries1/4 cup (38 g)
- Banana1 medium (130 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
In a pot, add the oats with water (4 times the oats amount) and matcha.
- 2
Step 2
Boil and cook following the instructions on the package.
- 3
Step 3
The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.
- 4
Step 4
Once ready, add the oats in a soup plate, the stevia and mix.
- 5
Step 5
Add the blueberries, raspberries and slices of banana.
- 6
Step 6
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
362
Protein
12.6g
Carbs
161.8g
Fat
5.4g
Fiber
13.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Matcha, Berries and Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Matcha, Berries and Banana Oatmeal
How long does Matcha, Berries and Banana Oatmeal take to make?
Matcha, Berries and Banana Oatmeal takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Matcha, Berries and Banana Oatmeal?
Most ingredients in Matcha, Berries and Banana Oatmeal can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Matcha, Berries and Banana Oatmeal?
Matcha, Berries and Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Matcha, Berries and Banana Oatmeal?
Yes, Matcha, Berries and Banana Oatmeal generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Matcha, Berries and Banana Oatmeal?
Reheat Matcha, Berries and Banana Oatmeal gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Matcha, Berries and Banana Oatmeal up or down?
Yes. Matcha, Berries and Banana Oatmeal is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Matcha, Berries and Banana Oatmeal?
A nonstick skillet or a small baking dish handles Matcha, Berries and Banana Oatmeal well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Matcha, Berries and Banana Oatmeal is cooked properly?
Matcha, Berries and Banana Oatmeal is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Matcha, Berries and Banana Oatmeal suitable for vegetarians?
Yes. Matcha, Berries and Banana Oatmeal is suitable for vegetarians as written.
Is Matcha, Berries and Banana Oatmeal gluten-free?
Yes. Matcha, Berries and Banana Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Matcha, Berries and Banana Oatmeal?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Matcha, Berries and Banana Oatmeal ahead of time?
Matcha, Berries and Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Matcha, Berries and Banana Oatmeal for my calorie or macro goals?
To make Matcha, Berries and Banana Oatmeal higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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