How many calories are in Mexican Style Bean Stew?
Mexican Style Bean Stew has about 509 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVegan
Mexican Style Bean Stew
Mexican Style Bean Stew is a Dinner international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
509 kcal
Total Time
40 min
Servings
1
Protein
6.3 g
About This Recipe
The story behind Mexican Style Bean Stew
Mexican Style Bean Stew is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beans, nora peppers, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 509 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mexican Style Bean Stew worth coming back to.
Ingredients
- Beans1/2 cup (100 g)
- Nora Peppers1/2 count (4 g)
- Onion1/2 count (75 g)
- Bay Leaves2 count (2 g)
- Garlic1 clove (3 g)
- Vinegar1/2 tablespoon (5 g)
- Olive Oil1/2 tablespoon (5 ml)
- Cumin1 pinch (1 g)
- Baguette1/2 slice (25 g)
- Paprika1/2 teaspoon (2 g)
Instructions
- 1
Step 1
For this recipe you need beans soaked overnight.
- 2
Step 2
Place the beans in a pot and cover with cold water. Boil over high heat.
- 3
Step 3
Once boiling, change water and add freshly boiled water.
- 4
Step 4
Add the chopped onion, garlic and nora pepper. Add paprika, oil and let it boil for 30 minutes.
- 5
Step 5
Once done, season with salt and pepper and add the vinegar, cumin and bread. Mix.
- 6
Step 6
Season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
509
Protein
6.3g
Carbs
33.9g
Fat
5.8g
Fiber
6.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Mexican Style Bean Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mexican Style Bean Stew
How long does Mexican Style Bean Stew take to make?
Mexican Style Bean Stew takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mexican Style Bean Stew?
Most ingredients in Mexican Style Bean Stew can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mexican Style Bean Stew?
Mexican Style Bean Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mexican Style Bean Stew?
Yes, Mexican Style Bean Stew generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Mexican Style Bean Stew?
Reheat Mexican Style Bean Stew gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Mexican Style Bean Stew up or down?
Yes. Mexican Style Bean Stew is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mexican Style Bean Stew?
A large skillet, saucepan, or sheet pan works well for Mexican Style Bean Stew. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Mexican Style Bean Stew is cooked properly?
Mexican Style Bean Stew is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Mexican Style Bean Stew suitable for vegetarians?
Yes. Mexican Style Bean Stew is suitable for vegetarians as written.
Is Mexican Style Bean Stew gluten-free?
Mexican Style Bean Stew is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mexican Style Bean Stew?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Mexican Style Bean Stew ahead of time?
Mexican Style Bean Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Mexican Style Bean Stew for my calorie or macro goals?
To make Mexican Style Bean Stew higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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