Moussaka

Ingredients

• Eggplant4 cup (360 g)
• Beef400 g
• Onion1 count (150 g)
• Carrot1 medium (60 g)
• Red Wine1/2 glass (70 ml)
• Beef Broth1/4 cup (60 g)
• Thyme1/2 tablespoon (2 g)
• Parmesan Cheese6 tablespoon (30 g)
• Oil2 tablespoon (20 ml)
• Flour3 tablespoon (24 g)
• Butter1 tablespoon (30 g)
• Milk2 cup (480 ml)
• Potato2 medium (360 g)

Instructions

1. 1

   Step 1

   First, wash and slice the eggplants.

2. 2

   Step 2

   Add a little salt on both sides and place them on a paper towel.

3. 3

   Step 3

   Let stand for 30 minutes. Dry and brush with half of the oil.

4. 4

   Step 4

   Heat a griddle over medium heat and brown the eggplants. Set aside.

5. 5

   Step 5

   Chop the onion and the carrot. Separately, finely chop the beef. Set aside.

6. 6

   Step 6

   Place a pan over medium heat, pour half of the remaining oil and stir-fry the onion and carrot for 7 minutes over medium-low heat.

7. 7

   Step 7

   Once softened, add the previously grated or finely chopped tomato. Let cook for 10 minutes.

8. 8

   Step 8

   Place another pan over medium heat, pour the remaining oil and lightly fry the beef.

9. 9

   Step 9

   Add the beef to the tomato and add the thyme, wine and broth. Cook for 10 minutes or until the liquid evaporates.

10. 10

    Step 10

    Place a pan over medium heat and add the butter.

11. 11

    Step 11

    Once the butter has melted, add the flour and mix.

12. 12

    Step 12

    Add the milk gradually, stirring constantly. Stir with a whisk to avoid lumps.

13. 13

    Step 13

    Continue stirring until the sauce is ready. Set aside.

14. 14

    Step 14

    Slice the potatoes and place on a rectangular bowl.

15. 15

    Step 15

    Place a layer of eggplants and then cover with a layer of beef.

16. 16

    Step 16

    Repeat this process until all the ingredients have been used.

17. 17

    Step 17

    Cover with the milk, flour and butter sauce.

18. 18

    Step 18

    Sprinkle with Parmesan cheese and bake for 20 minutes at 320 °F (160 °C). Next, broil for 3 minutes at 428 °F (220 °C).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Moussaka can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.