How many calories are in Mozzarella Artichokes?
Mozzarella Artichokes has about 520 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianHigh Fiber
Mozzarella Artichokes
Mozzarella Artichokes is a Dinner international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
40 min
Servings
1
Protein
18 g
About This Recipe
The story behind Mozzarella Artichokes
Mozzarella Artichokes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around artichoke, onion, and butter.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 520 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mozzarella Artichokes worth coming back to.
Ingredients
- Artichoke1 cup (150 g)
- Onion1/4 count (38 g)
- Butter1 tablespoon (30 g)
- Mozzarella Cheese1 slice (25 g)
- Flour2 tablespoon (16 g)
- Milk1/3 cup (79 ml)
- Egg Yolk1 count (15 g)
- Parsley1 tablespoon (4 g)
Instructions
- 1
Step 1
For this recipe you need cooked artichokes. You can use canned artichokes.
- 2
Step 2
Chop the onion, parsley and artichokes. Mix well and season to taste.
- 3
Step 3
Butter a baking pan and pour the mixture.
- 4
Step 4
For the white sauce: Melt the remaining butter in a pan, add the flour and stir with a wooden spoon. Cook for a few minutes.
- 5
Step 5
Gradually add the warm milk and stir constantly until desired consistency. Season with nutmeg and salt.
- 6
Step 6
Remove the sauce from the heat and mix with the previously beaten egg yolk.
- 7
Step 7
Pour over the baking pan and top with mozzarella cheese.
- 8
Step 8
Bake in a preheated oven (or air fryer) at 356 °F (180 °C) for 20-25 minutes.
- 9
Step 9
Remove and serve hot. You can garnish with some parsley leaves.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
520
Protein
18g
Carbs
36.9g
Fat
37g
Fiber
8.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Mozzarella Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mozzarella Artichokes
How long does Mozzarella Artichokes take to make?
Mozzarella Artichokes takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mozzarella Artichokes?
Most ingredients in Mozzarella Artichokes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mozzarella Artichokes?
Mozzarella Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mozzarella Artichokes?
Yes, Mozzarella Artichokes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Mozzarella Artichokes?
Reheat Mozzarella Artichokes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Mozzarella Artichokes up or down?
Yes. Mozzarella Artichokes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mozzarella Artichokes?
A large skillet, saucepan, or sheet pan works well for Mozzarella Artichokes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Mozzarella Artichokes is cooked properly?
Mozzarella Artichokes is ready when the egg yolk is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Mozzarella Artichokes suitable for vegetarians?
Yes. Mozzarella Artichokes is suitable for vegetarians as written.
Is Mozzarella Artichokes gluten-free?
Mozzarella Artichokes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mozzarella Artichokes?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mozzarella Artichokes ahead of time?
Mozzarella Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Mozzarella Artichokes for my calorie or macro goals?
To make Mozzarella Artichokes higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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