Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing is a Salads international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
145 kcal
Total Time
10 min
Servings
1
Protein
8.2 g
Ingredients
Instructions
Chop the spinach, grate the carrot and slice the mushrooms. Mix together.
If desired, you can sauté the mushrooms with half of the oil.
For the dressing, squeeze the lemon, mix with the oil, garlic, oregano and salt and pepper to taste.
Cover the vegetables with the dressing and mix again.
Nutrition Snapshot
Calories
145
Protein
8.2g
Carbs
54.4g
Fat
10.6g
Fiber
16.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing has about 145 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing is suitable for vegetarians as written.
Yes. Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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