InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing

Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing is a Salads international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

145 kcal

Total Time

10 min

Servings

1

Protein

8.2 g

Ingredients

  • Spinach1 cup (30 g)
  • Mushrooms1 cup (70 g)
  • Carrot1 medium (60 g)
  • Lemon Juice2 tablespoon (30 g)
  • Garlic1/2 clove (2 g)
  • Oregano1 pinch (1 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Chop the spinach, grate the carrot and slice the mushrooms. Mix together.

  2. 2

    Step 2

    If desired, you can sauté the mushrooms with half of the oil.

  3. 3

    Step 3

    For the dressing, squeeze the lemon, mix with the oil, garlic, oregano and salt and pepper to taste.

  4. 4

    Step 4

    Cover the vegetables with the dressing and mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

145

Protein

8.2g

Carbs

54.4g

Fat

10.6g

Fiber

16.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing

How many calories are in Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing?

Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing has about 145 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing suitable for vegetarians?

Yes. Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing is suitable for vegetarians as written.

Is Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing gluten-free?

Yes. Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing ahead of time?

Mushroom, Carrot and Spinach Salad with Garlic and Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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