How many calories are in Mushrooms and Ham?
Mushrooms and Ham has about 124 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Mushrooms and Ham
Mushrooms and Ham is a Salads international recipe with 124 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
124 kcal
Total Time
10 min
Servings
1
Protein
9.6 g
About This Recipe
The story behind Mushrooms and Ham
Mushrooms and Ham is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around mushrooms, ham, and garlic.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 124 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mushrooms and Ham worth coming back to.
Ingredients
- Mushrooms2 cup (140 g)
- Ham1 slice (30 g)
- Garlic1 clove (3 g)
- Olive Oil1/2 tablespoon (5 ml)
- Parsley1 tablespoon (4 g)
Instructions
- 1
Step 1
Cut the ham into thin strips or cubes. Separately, chop the garlic and parsley.
- 2
Step 2
Wash the mushrooms and remove any remaining dirt. Drain, dry and cut into quarters.
- 3
Step 3
Place a pan over medium-high heat and add the oil, garlic and ham. Cook for a minute, be careful not to burn.
- 4
Step 4
When the garlic starts to take on a brownish color, add the mushrooms. Add salt and pepper and cook for 2 minutes over medium-low heat.
- 5
Step 5
Add parsley, mix, turn off, cover and let stand for 2 more minutes. Serve.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
124
Protein
9.6g
Carbs
6.8g
Fat
7.8g
Fiber
2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Mushrooms and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Mushrooms and Ham
How long does Mushrooms and Ham take to make?
Mushrooms and Ham takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mushrooms and Ham?
Most ingredients in Mushrooms and Ham can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mushrooms and Ham?
Mushrooms and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mushrooms and Ham?
Mushrooms and Ham is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Mushrooms and Ham?
Mushrooms and Ham is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Mushrooms and Ham up or down?
Yes. Mushrooms and Ham is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mushrooms and Ham?
A large skillet, saucepan, or sheet pan works well for Mushrooms and Ham. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Mushrooms and Ham is cooked properly?
Mushrooms and Ham is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Mushrooms and Ham suitable for vegetarians?
No. Mushrooms and Ham is not vegetarian as written.
Is Mushrooms and Ham gluten-free?
Mushrooms and Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mushrooms and Ham?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mushrooms and Ham ahead of time?
Mushrooms and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Mushrooms and Ham for my calorie or macro goals?
To make Mushrooms and Ham higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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