Mustard Chicken with Rice and Broccoli

Ingredients

• Chicken Breast200 g
• Rice1 cup (200 g)
• Broccoli1 cup (90 g)
• Mustard1/2 tablespoon (7 g)
• Parsley1 tablespoon (4 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Preheat the grill to medium-high heat. While heating, chop the parsley.

3. 3

   Step 3

   Season the chicken with mustard, minced garlic, parsley and salt and pepper to taste.

4. 4

   Step 4

   Pour in the oil and cook the chicken on both sides until browned for approximately 4-5 minutes per side.

5. 5

   Step 5

   Simultaneously, heat water in a pot with a pinch of salt.

6. 6

   Step 6

   Cut the broccoli into small florets and wash.

7. 7

   Step 7

   When the water reaches boiling point, add the broccoli and boil for 3-4 minutes.

8. 8

   Step 8

   When tender, remove and drain. You can season with lemon juice, salt and pepper.

9. 9

   Step 9

   Once the chicken is done, remove from the heat.

10. 10

    Step 10

    Serve the mustard chicken with rice and broccoli. You can add a little more parsley to season the rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mustard Chicken with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.