InternationalDessertGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Oat and Peanut Cookies

Oat and Peanut Cookies is a Dessert international recipe with 129 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

129 kcal

Total Time

25 min

Servings

10

Protein

4.1 g

About This Recipe

The story behind Oat and Peanut Cookies

Oat and Peanut Cookies is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, peanut butter, and honey.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 10 servings and lands at roughly 129 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oat and Peanut Cookies worth coming back to.

Ingredients

  • Oats9.5 tablespoon (95 g)
  • Peanut Butter3 tablespoon (90 g)
  • Honey4 tablespoon (80 g)
  • Peanut2 tablespoon (28 g)

Instructions

  1. 1

    Step 1

    Put the rolled oats with the honey, peanut butter and half the peanuts in a bowl.

  2. 2

    Step 2

    Mix well.

  3. 3

    Step 3

    Shape the cookies and garnish with the remaining peanut.

  4. 4

    Step 4

    Oven/air fryer option: Cook over 356 °F (180 °C) for 15-20 minutes.

  5. 5

    Step 5

    Pan option: Heat a pan over medium heat. Once heated, put the mixture, cover and let cook each side for 4 minutes over low heat.

  6. 6

    Step 6

    Microwave option: Cook from 1 minute and a half to 3 minutes. Check each 30 seconds after the first minute.

  7. 7

    Step 7

    You can use parchment paper.

  8. 8

    Step 8

    Remove, let cool and serve.

Nutrition Snapshot

Macros and micros at a glance

21/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

129

Protein

4.1g

Carbs

15.9g

Fat

6.4g

Fiber

0.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat and Peanut Cookies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oat and Peanut Cookies

How many calories are in Oat and Peanut Cookies?

Oat and Peanut Cookies has about 129 calories per serving based on the current ingredient list and serving size on this page.

How long does Oat and Peanut Cookies take to make?

Oat and Peanut Cookies takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Oat and Peanut Cookies?

Most ingredients in Oat and Peanut Cookies can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Oat and Peanut Cookies?

Oat and Peanut Cookies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Oat and Peanut Cookies?

Yes, Oat and Peanut Cookies generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Oat and Peanut Cookies?

Oat and Peanut Cookies is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Oat and Peanut Cookies up or down?

Yes. Oat and Peanut Cookies is written for 10 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Oat and Peanut Cookies?

Oat and Peanut Cookies works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Oat and Peanut Cookies is cooked properly?

Oat and Peanut Cookies is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Oat and Peanut Cookies suitable for vegetarians?

No. Oat and Peanut Cookies is not vegetarian as written.

Is Oat and Peanut Cookies gluten-free?

Yes. Oat and Peanut Cookies is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat and Peanut Cookies?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat and Peanut Cookies ahead of time?

Oat and Peanut Cookies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Oat and Peanut Cookies for my calorie or macro goals?

To make Oat and Peanut Cookies higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oat and Peanut Cookies, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one