Oat Taco with Tuna and Mushroom Stew

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Mushrooms1/2 cup (35 g)
• Oil1 teaspoon (3 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with the water and let sit for 5 minutes.

3. 3

   Step 3

   In the meantime, chop the onion with the tomato and slice the mushrooms.

4. 4

   Step 4

   Heat pan over medium heat. Once heated, pour the oil, spread and add the vegetables.

5. 5

   Step 5

   Add salt and pepper and stir-fry for 2 minutes. Cover and let cook for 3-4 minutes. If necessary, add some water.

6. 6

   Step 6

   After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

7. 7

   Step 7

   One heated, add the oats and spread using a spoon to make a taco. Let cook each side for 2 minutes.

8. 8

   Step 8

   Once the tomato is ready, add the tuna and mix well. If you want, you can add some oregano or bay leaf.

9. 9

   Step 9

   Season to taste and serve with the taco.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Tuna and Mushroom Stew can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.