InternationalDinnerVegetarianHigh Protein30 Minute MealsMuscle Gain Meals

Onion and Mushroom Pizza

Onion and Mushroom Pizza is a Dinner international recipe with 690 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

690 kcal

Total Time

30 min

Servings

1

Protein

34.4 g

Ingredients

  • Pizza Dough1 small (12inch / 20 cm diameter) (150 g)
  • Tomato Sauce4 tablespoon (56 g)
  • Mozzarella Cheese3 slice (75 g)
  • Onion1/4 count (38 g)
  • Mushrooms1/2 cup (35 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356°F (180°C)

  2. 2

    Step 2

    Cut the onion into strips and slice the mushrooms.

  3. 3

    Step 3

    Cook in a preheated pan over medium heat with a bit of oil. Fry lightly for 5-7 minutes to soften.

  4. 4

    Step 4

    Put the pizza dough on a baking tray and spread some tomato sauce on it.

  5. 5

    Step 5

    Take to the over or air fryer for about 5 minutes.

  6. 6

    Step 6

    Once the dough is browned, add the cheese and then the onion with the mushrooms on top.

  7. 7

    Step 7

    Take back to the oven (now in a lower temperature) and cook until the cheese melts, for about 10-15 more minutes.

  8. 8

    Step 8

    Remove from the oven and serve.

  9. 9

    Step 9

    If you don't have an oven, put the pizza dough with all the toppings on a covered pan until the cheese melts or for 2-3 minutes in the microwave.

Nutrition Snapshot

Macros and micros at a glance

Calories

690

Protein

34.4g

Carbs

53.6g

Fat

35.4g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Onion and Mushroom Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Onion and Mushroom Pizza

How many calories are in Onion and Mushroom Pizza?

Onion and Mushroom Pizza has about 690 calories per serving based on the current ingredient list and serving size on this page.

Is Onion and Mushroom Pizza suitable for vegetarians?

Yes. Onion and Mushroom Pizza is suitable for vegetarians as written.

Is Onion and Mushroom Pizza gluten-free?

Onion and Mushroom Pizza is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Onion and Mushroom Pizza?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Onion and Mushroom Pizza ahead of time?

Onion and Mushroom Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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