How many calories are in Onion and Mushroom Pizza?
Onion and Mushroom Pizza has about 690 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianHigh Protein30 Minute MealsMuscle Gain Meals
Onion and Mushroom Pizza
Onion and Mushroom Pizza is a Dinner international recipe with 690 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
690 kcal
Total Time
30 min
Servings
1
Protein
34.4 g
About This Recipe
The story behind Onion and Mushroom Pizza
Onion and Mushroom Pizza is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pizza dough, tomato sauce, and mozzarella cheese.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 690 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Onion and Mushroom Pizza worth coming back to.
Ingredients
- Pizza Dough1 small (12inch / 20 cm diameter) (150 g)
- Tomato Sauce4 tablespoon (56 g)
- Mozzarella Cheese3 slice (75 g)
- Onion1/4 count (38 g)
- Mushrooms1/2 cup (35 g)
Instructions
- 1
Step 1
Preheat the oven to 356°F (180°C)
- 2
Step 2
Cut the onion into strips and slice the mushrooms.
- 3
Step 3
Cook in a preheated pan over medium heat with a bit of oil. Fry lightly for 5-7 minutes to soften.
- 4
Step 4
Put the pizza dough on a baking tray and spread some tomato sauce on it.
- 5
Step 5
Take to the over or air fryer for about 5 minutes.
- 6
Step 6
Once the dough is browned, add the cheese and then the onion with the mushrooms on top.
- 7
Step 7
Take back to the oven (now in a lower temperature) and cook until the cheese melts, for about 10-15 more minutes.
- 8
Step 8
Remove from the oven and serve.
- 9
Step 9
If you don't have an oven, put the pizza dough with all the toppings on a covered pan until the cheese melts or for 2-3 minutes in the microwave.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
690
Protein
34.4g
Carbs
53.6g
Fat
35.4g
Fiber
5.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Onion and Mushroom Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Onion and Mushroom Pizza
How long does Onion and Mushroom Pizza take to make?
Onion and Mushroom Pizza takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Onion and Mushroom Pizza?
Most ingredients in Onion and Mushroom Pizza can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Onion and Mushroom Pizza?
Onion and Mushroom Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Onion and Mushroom Pizza?
Yes, Onion and Mushroom Pizza generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Onion and Mushroom Pizza?
Reheat Onion and Mushroom Pizza gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Onion and Mushroom Pizza up or down?
Yes. Onion and Mushroom Pizza is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Onion and Mushroom Pizza?
A large skillet, saucepan, or sheet pan works well for Onion and Mushroom Pizza. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Onion and Mushroom Pizza is cooked properly?
Onion and Mushroom Pizza is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Onion and Mushroom Pizza suitable for vegetarians?
Yes. Onion and Mushroom Pizza is suitable for vegetarians as written.
Is Onion and Mushroom Pizza gluten-free?
Onion and Mushroom Pizza is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Onion and Mushroom Pizza?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Onion and Mushroom Pizza ahead of time?
Onion and Mushroom Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Onion and Mushroom Pizza for my calorie or macro goals?
Onion and Mushroom Pizza already lands in a fairly high-protein range at about 34.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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