How many calories are in Orange Turkey with Carrot Salad?
Orange Turkey with Carrot Salad has about 368 calories per serving based on the current ingredient list and serving size on this page.
Orange Turkey with Carrot Salad is a Dinner international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
368 kcal
Total Time
25 min
Servings
1
Protein
55.1 g
About This Recipe
Orange Turkey with Carrot Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, orange juice, and olive oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 368 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Orange Turkey with Carrot Salad worth coming back to.
Ingredients
Instructions
For this recipe the peas need to be previously cooked. To cook them, you should add them into a boiling pot for 6 minutes. Remove and let sit.
For the marinade: Mix half the oil, the lemon juice and rosemary. Add salt and pepper. Optional: You can add orange zest.
You should preferably marinate the turkey for one hour for better taste or you can cook it directly.
Heat a pan or grill over high heat.
Once heated, add the turkey, lower the heat to medium and cook each side for 4-5 minutes or until browned.
At the same time, if you have a spiralizer, spiralize the carrot; if you don't, shred it.
Mix the carrot and the peas with the remaining olive oil, the lemon juice, salt and pepper.
In a plate, serve the orange turkey with the carrot salad.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
368
Protein
55.1g
Carbs
59.3g
Fat
10.9g
Fiber
18g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Orange Turkey with Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Orange Turkey with Carrot Salad has about 368 calories per serving based on the current ingredient list and serving size on this page.
Orange Turkey with Carrot Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Orange Turkey with Carrot Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Orange Turkey with Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Orange Turkey with Carrot Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Orange Turkey with Carrot Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Orange Turkey with Carrot Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Orange Turkey with Carrot Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Orange Turkey with Carrot Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Orange Turkey with Carrot Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Orange Turkey with Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Orange Turkey with Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Orange Turkey with Carrot Salad already lands in a fairly high-protein range at about 55.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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