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Oregano Pork with Cauliflower, Broccoli and Carrot Salad

Oregano Pork with Cauliflower, Broccoli and Carrot Salad is a Dinner international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

25 min

Servings

1

Protein

44.5 g

Ingredients

  • Pork200 g
  • Broccoli1/2 cup (45 g)
  • Cauliflower1/2 cup (55 g)
  • Carrot1/2 medium (30 g)
  • Oregano1 tablespoon (4 g)
  • Garlic Paste1 teaspoon (2 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, season the pork with half the oregano and garlic paste. Add salt and pepper.

  2. 2

    Step 2

    Once heated, pour half the oil and add the pork. Brown both sides over medium heat for 6 minutes.

  3. 3

    Step 3

    At the same time, cut the broccoli and cauliflower into florets. Next, peel and grate the carrot.

  4. 4

    Step 4

    Heat the remaining oil in another pan over medium heat and, once heated, add the broccoli and cauliflower.

  5. 5

    Step 5

    Stir from time to time and, if you want, add some chopped garlic for more flavor.

  6. 6

    Step 6

    After two minutes, add the grated carrot. Stir and let cook for 5-6 minutes or until the vegetables are soft.

  7. 7

    Step 7

    Remove from heat, add salt and pepper and season with the remaining oregano. If you want, you can add some chopped parsley.

  8. 8

    Step 8

    Serve the organo pork with the warm cauliflower, broccoli and carrot salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

44.5g

Carbs

32.6g

Fat

32.5g

Fiber

11g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Pork with Cauliflower, Broccoli and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Pork with Cauliflower, Broccoli and Carrot Salad

How many calories are in Oregano Pork with Cauliflower, Broccoli and Carrot Salad?

Oregano Pork with Cauliflower, Broccoli and Carrot Salad has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Pork with Cauliflower, Broccoli and Carrot Salad suitable for vegetarians?

No. Oregano Pork with Cauliflower, Broccoli and Carrot Salad is not vegetarian as written because it includes Pork.

Is Oregano Pork with Cauliflower, Broccoli and Carrot Salad gluten-free?

Yes. Oregano Pork with Cauliflower, Broccoli and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Pork with Cauliflower, Broccoli and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Pork with Cauliflower, Broccoli and Carrot Salad ahead of time?

Oregano Pork with Cauliflower, Broccoli and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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